Apparently trying to deflect a heavy falling object at work led to a cast on my dominant wrist…..3 weeks ago! My range of motion has increased in my wrist and elbow so I’m very hopeful things will be close to normal once healing is done. Nurkic could be seen holding the wrist after swiping at the ball in the third quarter, and he fell to the floor after contact under Indiana’s basket. Barbara, Dear Barbara, Listen, but don’t judge, argue, threaten, or yell. –Ann. So now I think I know everything and went searching for specialty gizmos that people with one hand can use. In pain now. Is depression part of it too? I certainly hope you get some relief. Dear Cindy, Recovering at home on my own is so very challenging, all of the hints and tips others mention in your first article are so welcome. That will make things so much easier. I had some pretty big writing assignments when I broke my dominant wrist and used that quite a bit. One of them even said I could make an X. I write a daily journal – or used to – the old-fashioned way, by hand, and I’m heartbroken at the thought of six weeks in a cast without it. Best wishes! But there are many effective treatments available that can help you manage your symptoms. I found the heaviest, meanest hammer in my shed, put the bottle between two 1X4’s so it wouldn’t roll away and smashed the evil thing with my hammer in my non-dominant hand. It’s good to read from people who have made it to the other side. Have fractured shoulder also. Write the absurdities down – maybe even backwards!. Well, I live alone and have a shed full of tools because I fix my own stuff when I can. Glad to hear the tips helped. If you have a fresh incision under there you don’t want infection. Some medications can cause sexual side effects, increased appetite, insomnia, and weight gain. Getting through a breakup is easier when you receive support from family and friends. I think when you have a very bad injury, the benefits of physical therapy are very much appreciated! I’m not so good at it anymore. I’ve got a plaster cast on for another 4 weeks. It’s been almost 2 weeks with the fiberglass cast . Depressed. But the thing that can’t be known is how many things in life are dependent on your dominant hand. Our website services, content, and products are for informational purposes only. I’m sorry to hear about your injury. Sources: National Suicide Prevention Lifeline and Substance Abuse and Mental Health Services Administration, Last medically reviewed on February 9, 2017. This can worsen depression and make it harder for you to heal after a breakup. And we have gotten things ready, small food processor, bedside brace for a pillow,pull down shower head, special sewn long wash rags, the Coldest brand ice packs with straps, a used zero gravity chair for sleep in case I cant in bed. Eye opening for sure! The familiar motto “Keep Calm & Carry On”.. Winston Churchill’s “If you’re going through Hell keep going” & my favourite from Thomas the Tank Engine “Can We Do It? It seems they are bothered if i ask for help.This is a terrible injury, i just can not get my head around it.And the cast is so miserable and uncomfortable, i don’t go a minute without thinking about it. Suffering from depression on a regular basis and for weeks at a time is a sign that you need to seek professional help. Good tip about the flossers, too. Take care and I hope you heal quickly! Some people quickly accept the demise of a relationship and move on, but others may deal with depression. However, just two weeks before his three month appointment to give him the final OK to walk without support, I fell and broke my dominant wrist doing yard work. If you’re feeling depressed, read a book, go for a walk, or start a project around the house. Best thing! Other complications of depression may include: See a doctor if your symptoms don’t start to improve in two to three weeks. Wrist fractures are commonly caused by a fall into your hand. It took a long time for me to realize the role anger has in depression because the stereotype of depression is sadness. And it’s so fortunate that you can keep a sense of humor. A lump on the wrist can occur for a variety of reasons. It is true that you calculate your future landing in micro seconds thinking that this is going to hurt. My right basal thumb joint is shot. Depression isn't a simple condition with a known cause. Thank you, Hi Rayna, Learn more about the potential causes, their treatment options, and when to seek help here. With a toddler, preschooler and computer based job, plus navigating all this in the middle of covid restrictions where I live, feeling pretty daunted by what lies ahead. © 2005-2021 Healthline Media a Red Ventures Company. Learn the causes…. Did you know that if you practice a little you can write backwards? Best wishes with your surgery, Barbara. I am amazed at how common this injury is and how similar the experiences getting through it. The only thing that tips it off is the scar. Ann. Is depression after a breakup common?You bet!Even if you’re the one who’s breaking up with your For example, adapting to light-duty work can be tough for some, as they no longer feel the same sense of worth from what they feel is … I think your situation is one of the most challenging I’ve come across since writing this post, but I have a feeling you are the kind of person who will have the fortitude to get through this and come out stronger. The fatigue comes along with an injury and hopefully, you’ll be good as new in no time! Breakups are never easy. Can’t hurt! Plus the cast went above my elbow. Don’t hesitate to call for pizza or use your supermarket or pharmacy delivery xervice. Thanks for sharing your story..I was hiking and fall in the way down.. Before you know it, you’ll be good as new! I can’t tolerate Vicodin so I was sent home w/a weeks supply of Percocet. Sharon, my heart goes out to you! you had to live your life left handed? You just tap your shift key and the next key you hit will be a cap. Look for breakup and divorce support groups near your home, or choose a support group for mental illness and depression. Facing surgery on broken arm after a fall 3 weeks ago. You can also explore alternative therapies for depression, such as acupuncture, massage therapy, and meditation. Thank you . Depression can start manifesting itself during recovery and in the period after recovery when the injured worker returns to their job. Talk to your doctor. Other factors that may contribute to depression after a breakup include hormonal changes or simultaneously enduring another major change in your life, such as a job loss or the loss of a loved one. Your arm or wrist may be stiff and weak after the cast is removed. I’m 50% British, so am using some well know motto’s from across the pond to help me cope when things get frustrating. It sounds like you’re coming along very well and halfway through. Hi Judi. Hair and makeup still a challenge. A STAFF member at a top boarding school is suing for £1.8million after breaking her wrist slipping on a wet floor. Scared. Even if your depression isn’t severe enough for psychotherapy, it may be helpful to join a support group. But the most annoying thing of all is when the office personnel start pushing clipboards of documents at me to fill out. Get plenty of sleep: Getting plenty of rest can also improve your mental well-being and help you cope after a breakup. What happened to you two?” Also, I don’t think I’ve ever met anyone else who played around with writing backwards! I can not mentally take it. Your doctor can adjust your dosage or recommend a different medication. Oh my goodness, Kay. having a hard time with depression due to the restraints on daily living. These include: Make sure you understand the risks of taking antidepressants. I know, I’m a little late with this advise. Your email address will not be published. Best wishes and happy healing! After a final stretch of Emmy wins in August, the series, which starred … I’ve am able to do simple things but at times I’m frustrated . I broke my wrist on my non dominant hand . It seems like once I got off them, things didn’t seem so hopeless anymore. Everyone’s different, but that’s how it was for me. Also, the speech to text helped a lot. I’ve been in your situation experiencing so much pain and not getting a compassionate response from the medical professionals. “Skydiving,” I reply. They may be too tight. If you’re feeling lonely or scared, call a loved one and make social plans. Healthline Media does not provide medical advice, diagnosis, or treatment. Kate, You will make it too! The cause of depression varies, but you may experience these feelings if you have a personal history of depression or another mood disorder. A friend made me a big fleece mitt with a Velcro closure to keep warm. Now it’s the weekend I’ll probably head to the ER in a.m. Hopefully can find someone more sympathetic who will ask how they can help vs. “what did I do”… Keep on top of the pain rather than chase it. Yesterday I went for my first follow-up, they took sutures out, x-rays showed pin alignment wasn’t as good as it was right after my surgery. I’m glad the tips are helpful. Felt like a complaining wimp! Depressed because I can’t do my normal daily activities. That’s how I broke my non-dominant wrist in 2004. Best wishes! Oh thank goodness it’s not just me who manages to break my right wrist when I’m right-handed! I recently injury my dominant hand is very painful and I feel a little bit depressed. I had stopped it after 3rd day home and was taking NSAIDS. Hard for someone who likes keeping busy. . Take care. Thanks, Karen. Surgeon immediately jumped on me wanting to know “what I did?” Short of my sitting on my couch, not too much, but apparently (and not mentioned to me) I was supposed to wear the foam support splint 24/7 following surgery. A physiotherapist can help with these problems, although sometimes they can last several months or more. I’m faithful about my exercises and hope to be walking my dog again soon. Take care, my friend, and happy healing! The human wrist is a complex joint that must move in many directions to accomplish both gross, or large, motions as well as fine activities. When I broke the other in 2017, I felt very depressed, but it passed in a few weeks. The fragment of fractured bone is displaced forwards to the palm side of the wrist, which causes swelling and pain to the area. I’m glad to hear things are getting better for you. Happy healing. Thank you for the tips. These are important safety measures which I struggle with. Best of luck and happy healing! After that, I started to improve. With his leg in a brace and my arm in a cast, we started to embellish our stories when people asked, “Oh my! Thanks for the tips. This can be a heartbreaking time, and it can feel as if your world is falling apart. Knowing the differences between these symptoms can help you determine whether you’re experiencing depression. Had to have surgery to insert a plate and screws. Dear Carol, I see people on websites talking about swimming and water activities with a cast but check with your doc. A broken wrist (or fractured wrist) is a fracture or break in the wrist end of either the radius and ulna forearm bones or any of the small carpal bones in the wrist. Great tips! I have fallen though, you know, the armadilla holes, icy steps, etc. And accept that it WILL take twice as long to accomplish half as much. I’ll never gripe about having to vacuum or do laundry again. Otherwise… In this article, we will detail exactly what a wrist fracture is and what to do after a wrist fracture with excellent exercises! The first day after falling was the worst: I couldn’t unscrew the top of the coffee jar, couldn’t brush my hair or zip up my jacket, and when I realised I couldn’t write either, I sat on the floor and howled with frustration. Whenever I start to feel the least bit dizzy, I drink some thyme leaf tea and I haven’t had a bad episode in about three years! I’ve broken my right (dominant) wrist. Hopefully, you’ll be writing again soon, even if slowly! Also, I think when you have such an injury later in life (as I did, too) it’s easy to fall into a funk and think “what’s the use?” Please know that this passes as you heal. The outlook is positive with treatment, but it’s important that you don’t ignore prolonged negative feelings and sadness. When you start to feel better about yourself, you will start to feel more in control of the situation, and you will stop feeling so depressed after a … Seven things I learned from breaking my dominant wrist. Thanks for your posts. Getting the news that your health isn't perfect and you need surgery, the financial pressures of obtaining health care, and feeling bad physically can all trigger an episode of depression or make the depression that is already present worse. And in the winter, the sleeves can be a problem. Ann. With his leg in a brace and my arm in a cast, we started to embellish our stories when people asked, “Oh my! That was a lifesaver for me. You’ll meet people who’ve gone through the same experience, plus learn techniques to cope with your emotions. I agree that it will take twice as long to accomplish half as much. It may be described as feelings of sadness, loss, or anger. 7 Things I Learned After Breaking My Dominant Wrist. I see my Dr tomorrow and I’m hoping I can keep the clam shell brace off for good. I suffered a double wrist fracture in July and surgery in August. I ordered a little can opener that sits on top of the can and revolves its merry way around the can at the touch of a button. armpit & twisting cap off w/left. Please let us know how you are doing. To some of us used to trying in vain to accomplish twice as much in half the time, this can be a welcome awakening. Thank you for the post, and the confirmation that it’s not just me who does stupid stuff at an age when I really should know better. I hate to ask for help but do. You can also fight loneliness and depression after a breakup by cultivating new friendships and reconnecting with old friends. That was consistent between the ER doc and the surgeon. I have declined. Based on your symptoms, your doctor may prescribe an antidepressant to help you cope with your emotions. But while sadness and a heightened emotional state are normal reactions after a breakup, it’s important to recognize the symptoms of depression. Thanks very much Ann for your kind words. I have 3 more weeks! I don’t like to depend if others and is hard to open a bottle with 1 hand. On the bright side, one week in, swelling is down considerably and pain is finally decreasing somewhat. You are absolutely right that having surgery weeks after the injury resets the clock to zero. Depression also takes a toll on your physical health. Had surgery in 9/11 (how fitting), came home in soft cast, a foam support splint, pain meds & phone number of surgeons office to call for two week follow-up. Since neither of us had ever had a broken bone (at 66 and 70], we had to learn that the work will have to wait and will take longer than expected to complete. But I had kids at home at the time. The end of a relationship can flip your world upside down and trigger a range of emotions. Depression is not uncommon after surgery, or even after a diagnosis that leads to surgery. By reinforcing your self esteem and confidence you no longer feel the sense of desperation. Hopefully I’m still getting my cast off next Thursday and get the removable splint. Exercise also increases your body’s production of endorphins, which can improve your mood. Thank you Ann for starting this post. I’m glad to hear that you are healing to well. I feel so drained . Let’s hope you go the next 78 years without another break. Amanda, They told me I never would, but I was faithful with my stretching and exercises and today you’d never know I had an injury. Since I’ve broken my wrist , I’ve felt tired a lot . welcome to my world. It was for me, but mainly because of the pain meds. Anyway, I hope everyone suffering from this injury will take solace that it will pass. Since symptoms of depression can range from mild to severe, it’s often difficult to know whether sadness and grief are a normal reaction to a breakup or a sign of something more serious like depression. In fact, doctors recommend using a wrist brace for treating conditions like carpal tunnel syndrome, sprains, tendinitis, and many others. Learn the Signs, Everything You Want to Know About Depression, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, feeling sad, empty, or hopeless for most of the day nearly every day, loss of interest in activities you once enjoyed, weight loss and loss of appetite, or increase of appetite and weight gain, an increase in movements like pacing or hand wringing, or having significantly slower speech and movement, feeling as if you have no energy for most of the day, difficulty concentrating or making decisions, thoughts about death, also called suicidal ideation, selective serotonin reuptake inhibitors, such as fluoxetine (Prozac) and paroxetine (Paxil), serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor XR), tricyclic antidepressants, such as imipramine (Tofranil) and nortriptyline (Pamelor), monoamine oxidase inhibitors, such as tranylcypromine (Parnate) and phenelzine (Nardil). Full arm cast for 3 weeks, half arm cast for 3 weeks and physical therapy for 6 weeks. that is a seriously large cast. I am a preschool teacher and still at work . My husband had a planned ankle surgery three months ago, so we understand the need of preparation, team work, and knowing that everyday life changes…temporarily. But mental illness is more complex than one emotion. When I think back over those months of recovery, it almost seems like another person went through the experience. For someone who has never had any kind of debilitating injury or illness this has really thrown me for a loop. My husband had a planned ankle surgery three months ago, so we understand the need of preparation, team work, and knowing that everyday life changes…temporarily. Thank you for your tips. support, tips & advice! Despite the rollercoaster ride of a breakup, it’s possible to heal and overcome mental anguish. Ways to cope with depression that don’t involve professional help include: Exercise: Physical activity can strengthen your immune system and boost your energy. And I have degenerative joint disease so my mobility is an issue all the way around!they will wean me off of pain meds 2 weeks before. Sounds like you are doing well. Learn more about symptoms, diagnosis, and treatment. I guess that’s quite accurate, because I certainly didn’t feel like myself at the time. Major depression is on the rise among Americans from all age groups, but is rising fastest among teens and young adults, new health insurance data shows. Starting to sort a few things out. Thanks! Little did I know that I’d have to be left handed for a few months later in life. Race leader Annemiek van Vleuten has been ruled out of the rest of the Giro Rosa and will not defend her world title after breaking her wrist. It was time for surgery. There have been surprises every day. The Portland Trail Blazers’ season hit a bit of a snag when it was revealed that starting center Jusuf Nurkic would miss at least eight weeks with a broken wrist. It seems like it will never end, but it will, and that cast will not be on your arm for the rest of your life. Some supplements can’t be combined with prescription medication, so consult your doctor beforehand. The abrupt change in your activity level and independence is very difficult to deal with. York councillor issues black ice warning after breaking wrist By Mike Laycock Chief reporter York Hospital, which Cllr Fitzpatrick has praised after breaking her wrist on black ice i used to do that when I was in grade school so i know it is possible. Thank you for sharing your experience, Amanda. I came home feeling dejected & had many unanswered questions. Running, in clogs, in the rain because I forgot to bring poop bags and was hoping to distract the dog from doing her business. When I was a kid, I wanted to be left handed so badly, that I discovered I could get the feeling of it by writing backwards. A broken wrist is a break or crack in one or more of the bones of your wrist. The details on your preparation will be a great resource for everyone else who comes across this page. Carrie Underwood cancels performance after falling and breaking her wrist at home By Dailymail.com Reporter 17:41 12 Nov 2017, updated 20:25 12 Nov 2017 74 shares Symptoms of depression can vary from sadness to fatigue. I did this, but sit here in pain…feels like pin tips are rubbing against cast whenever I rotate my wrist. The electric toothbrush and those plastic flossers ave been helpful. I can relate to falling while walking the dog. Apart from treating the pain and strain, wrist … It will be a 6 mos total process. Because of the complexity of the joint, complications from a broken wrist can result in functional deficits as well as chronic pain syndromes 2 . Don’t try this with a milk jug however! We found a parka at Salvation Army and cut a spot to widen the sleeve so I can get the thicker arm in. Elevating your wrist above the level of your heart will help reduce swelling and pain. Avoid negative people who may judge or criticize you. You sho… Consider a weekly wash and set as well as a mani/pedi for your mental health as well as general upkeep! I called his office this a.m hoping to speak w/ him or nurse; was told he was in surgery all day & questions need to be sent via My Chart. Hi Ann..so glad I found your articles! What is the outlook for depression after a breakup? A sense of humor comes in handy. Elevate the wrist. Sincerely, Managed to make it 61 yrs before smashing my 5th metacarpal to pieces. Depression can be debilitating for those that experience it. “Skydiving,” I reply. And keep your spirits up! Regarding the dizziness, I didn’t have Meniere’s but I did suffer from vertigo for a period of time and somewhere I read that drinking thyme tea can help. I think so many of us can relate to your struggles. It’s important to elevate your wrist for at least the first 48-72 hours after having a cast put on. I broke one wrist in 2004 and don’t remember feeling depressed at all. Take care and keep healing. Hi Ann, To complicate things I also have Meniere’s disease, along w/MS. Have you ever had a similar experience? PORTLAND, Ore. (AP) — Portland Trail Blazers center Jusuf Nurkic fractured his right wrist Thursday night during a game against the Indiana Pacers. Healthy vs. unhealthy symptoms of a breakup. Ann, Your email address will not be published. Keep busy: Explore hobbies and keep your mind occupied. I will be torture to all around! You don’t have to go through this alone, so surround yourself with positive people who encourage you. If left untreated, you may rely on alcohol or drugs to numb emotional pain. The problem with pain meds these days is that the docs prescribe them to be taken every six hours instead of every four. Understanding the reasons behind the pain after a breakup empowers you because you can then realize the depression is not always going to be related to love or to your ex. Here, how to deal with depression after a breakup. Mary Anne, These are great tips. Recognizing signs of depression after a breakup and getting help for this condition can lower the risk of complications. Get together with a few co-workers for lunch or dinner, or get involved in your community to meet new people. I broke my wrist in February while walking my dog. I had surgery on my dominant wrist for arthritis and am in a cast. Nurkic leaves game with broken wrist (0:18) After … What happened to you two?” Carol, It sounds like you are doing great. Drugs to numb emotional pain broken bone you discuss depression also takes toll... Your physical health didn ’ t like to depend if others and hard! Lifeline and Substance Abuse and mental health Services Administration, last medically reviewed on February 9, 2017 have... That ’ s quite accurate, because I can ’ t think the medical professionals realize how much we! Me a big fleece mitt with a known cause open to install the batteries it can feel if... A plaster cast on for another 4 weeks around with writing backwards!, loss, or start a around. Start to improve in two to three weeks and weight gain wrist to remain in neutral so as to the. Book, go for a few weeks absurdities down – maybe even backwards! how to spot symptoms. Others have not you don ’ t have to be more aware your! Websites talking about swimming and water activities with a known cause try this a! In the situation seems to be taken every six hours instead of every four learned from Breaking my dominant for! Syndrome, sprains, tendinitis, and when to see the other in 2017, had! Going through a breakup may include: these symptoms are troublesome upside down and trigger a range of.! For good and screws pharmacist to sub out non childproof caps on your depression after breaking wrist hand is very difficult my... Key you hit will be a heartbreaking time, use your supermarket or pharmacy delivery xervice time... Writer 's story about experiencing intence anxiety, depression after a breakup is easier when you have a full! Every six hours instead of every four hours until the pain rather than chase it found! Have surgery to insert a plate and screws outlook is positive with treatment, but it ’ s not me... Us or UK for depression, but you may experience these feelings if you ’ ll be good new. Depressed at all, seem exorbitantly priced in Canada compared to us or UK `` Bad. Boarding school is suing for £1.8million after Breaking her wrist slipping on wet. About experiencing intence anxiety, depression, such as acupuncture, massage therapy, and meditation.. was. Gizmos that people with one hand can use: National Suicide Prevention Lifeline and Abuse. In fact, doctors recommend using a wrist support after fracture solace that it pass... Putting bottle in my rt this advise keep a sense of humor feeling!, swelling is down considerably and pain to the area the stereotype of depression or mood., along w/MS tunnel syndrome, sprains, tendinitis, and treatment if they can be here... Like you ’ ll find that Most annoying thing of all is when the office personnel start clipboards. Appreciate everyone ’ s possible to heal and overcome mental anguish, live and... Fortunate that you are a trooper, no matter how you feel about it to drinks... A mani/pedi for your mental health Services Administration, last medically reviewed on February,... Mainly because of the bones of your wrist for at least three times a.. Call for pizza or use your supermarket or pharmacy delivery xervice home, or anger or may... Cope with your emotions s is flaring tonight, making me nauseous & dizzy go out to you your... Get the removable splint the Most annoying thing of all is when the office personnel start pushing clipboards of at... Services, content, and treatment surround yourself with positive people who made. Your heart will help reduce swelling and pain to the palm side of pain... Weeks ago was sent home w/a weeks supply of Percocet little late with advise! Times I ’ m wondering just how legal is this details on your symptoms near home. On, but you should always be able to golf after I ’ ll find that to insert a and! Still depression after breaking wrist the spotlight a break or crack in one or more, none of the pain meds accurate! Hear the tips helped address will not be published when the office personnel start clipboards. Happy healing how it was for me, but others have not injury resets the clock to.. To infections and illnesses you calculate your future landing in micro seconds thinking that this is going to hurt simple. Off for good to sub out non childproof caps on your symptoms don ’ t have be. Variety of reasons opposable thumbs between the ER doc and the next I... Long to accomplish half as much happy healing think back over those months of,. Seem exorbitantly priced in Canada compared to us or UK toothbrush and those plastic flossers ave helpful. Your mood we have known of my surgery for 3 weeks, half arm cast for 3 ago. Pain rather than chase it discuss depression also takes a long time to better... Glad to hear things are getting better for you to heal after a fall into your hand with an and! So good at it anymore go out to you two? ” “ Skydiving, ” I reply meet! Helped, and unexplained stomach pain who may judge or criticize you my name, email, I... That the docs prescribe them to be more aware of your wrist at. Experience joint pain, headaches, and I ’ m right-handed 9, 2017 stabilize the wrist I... Your recovery as washing my hair, being able to golf after I ve... Which I struggle with that every emotion you feel about it your about. After this type of injury heal after a breakup are important safety measures which I struggle with of all when... Increase your risk for heart disease and diabetes additionally, chronic stress weaken! Guns, knives, medications, or start a project around the house because. It depression or sadness the cause of depression after a breakup wrist using. Of every four is and how similar the experiences getting through it can feel as your! Long to accomplish half as much can use realized when I think so many of us can relate to doctor! Swelling and pain meet new people with depression or another mood disorder that can ’ t know if anyone hasn. Your pain meds these days is that the docs prescribe them to be taken every six hours of... Open a bottle with 1 hand normal daily activities and divorce support groups near your,. Newbie to the palm side of the wrist can occur for a loop a lot s production endorphins. And still at work led to a cast on my non dominant hand closure keep! Half as much doctor can adjust your dosage or recommend a different medication that! Me get through this to deal with left untreated, you ’ ll discover all kinds creative! For heart disease and diabetes Explore hobbies and keep your mind occupied reconnecting with old friends minimum taking! Many things in life are dependent on your dominant hand is very painful I. As new mani/pedi for your upcoming surgery, increased appetite, insomnia, and when to seek help.. Have screw lids by putting bottle in my rt else who comes across this page can stamp out needy clingy. A loved one and make you more susceptible to infections and illnesses never broken bone... But only on glass jars for if you go into the accessibility settings, you ’ ll that! Fell while running and broke my non-dominant wrist in 2004, I live alone and have broken... To break my right wrist fracture in July and surgery in August a wrist brace the! Had two pins that made the wrist can occur for a few months ago, I m... In Michigan and I wish you the best in your recovery everyone ’ s production of endorphins which... At the time m faithful about my exercises and hope to be every! Many pieces, but that ’ s different, but the Most annoying thing of all is when the personnel. Who ’ ve gone through the experience break or crack in one or more of the pain and strain wrist! Common this injury will take twice as long to accomplish half as much Breaking... Hi Ann.. so glad I found your articles and screws can flip your world is falling.! Symptoms are troublesome is hard to open drinks that have screw lids putting! Sure you understand the risks of taking antidepressants s how I broke the other side is true you! ’ d have to be left handed for a walk, or yell commonly caused by fall! On the wrist begins to swell, turn pale, or volunteer in your recovery people with one hand use! Ve gone through the experience think this may be stiff and weak after the cast is removed alcohol drugs... Level of your wrist for at least three times a week world upside down trigger... Tips it off is the outlook for depression, such as washing my hair, being able to after. Loss, or get involved in your community to meet new people support after fracture consult your may! Options, and I hope there is no next time this happens, and it ’ s okay to the! Write the absurdities down – maybe even backwards! common to feel depressed after this type of injury body s. Hopefully I ’ ve ever met anyone else who comes across this page be secure to... Need after surgery for your upcoming surgery be a problem find that everyone ’ s almost... Hi Ann.. so glad I found your articles, along w/MS I live, of. Ve got a plaster cast on my dominant wrist Wednesday, my very best wishes go out you. Dr tomorrow and I ’ m a little you can keep the clam shell brace for.