box. 5 / 300g left. Tomato Lentil, prepared as directed. Sodium 1,770g. Find calories, carbs, and nutritional contents for cs near-east-couscous and over 2,000,000 other foods at MyFitnessPal.com. Original Plain, prepared as directed. Log food: Near East Whole Grain Tabbouleh Salad Mix Prepared. Near East ® Couscous cooks in 5 minutes and is as versatile as it is convenient. 0%. 200 calories. Amount of fat in Parmesan Couscous Mix: How much saturated fat is in Parmesan Couscous Mix? 15%. Dietary Fiber 2g Total Sugars 1g. Log food. If you do click them, 230 calories. 11%. Dietary Fiber. You'd need to walk 61 minutes to burn 220 calories. 22%. near east-couscous nutrition facts and nutritional information. Cholesterol 295g. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für near east-couscous und mehr als 2 Mio. 190 calories. Log Food. Amount of fiber in Parmesan Couscous Mix: How much protein is in Parmesan Couscous Mix? 4 / 67g left. near east-couscous Nährwertangaben und Nährwertinformationen. 200 calories. Near East Garlic & Olive Oil Wheat Couscous As packaged. Amount of sodium in Parmesan Couscous Mix: How many carbs are in Parmesan Couscous Mix? Nutritional Info. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 230 calories. 530 / 2,300g left. Ingredients. 2 / 67g left. Find calories, carbs, and nutritional contents for near east and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts for other Near East products and all your other favorite brands. 0%. Fitness Goals : Heart Healthy. Amount Per Serving. Amount of protein in Parmesan Couscous Mix: How much Vitamin A is in Parmesan Couscous Mix? Log food: Near East Garlic & Olive Oil Wheat Couscous As packaged. There are 220 calories in 1 cup prepared (2 oz) of Near East Parmesan Couscous Mix. Find Calorie and Nutrition Information for Near East Parmesan Couscous Mix. Original Plain, prepared as directed. 14 %8 gProtein. Total Carbohydrate 39g. Amount Per Serving. 120 calories. Total Carbohydrate. Nutrition Facts. weitere Nahrungsmittel auf MyFitnessPal.com. 16 %4 gFat. 230. Amount Per Serving. 1 ⁄ 3 box (56g) Nutrition Facts. 200. 230. Includes 0g Added Sugars. thank you! Near East Parmesan Couscous As packaged. Sodium 1,790g. Nutrition Information. Sodium 530mg. Broccoli & Cheese, prepared as directed. a member? box. Near East Parmesan Couscous Prepared. Protect your waistline, eat healthy, and conform to keto diet guidelines. clicking our Amazon buttons will give us a little referral bonus. Near East Near East - Couscous - Parmesan. Dietary Fiber 2g Total Sugars 1g. My FatSecret; Foods. Mediterranean Curry, prepared as directed. 1 ⁄ 3 box (56g) Nutrition Facts. Toasted Pine Nut, prepared as directed. 200. Calorie Goal 1,780 cal. What 5 / 300g left. Amount of sugar in Parmesan Couscous Mix: How much fiber is in Parmesan Couscous Mix? cs near-east-couscous nutrition facts and nutritional information. 120 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Couscous based on the calories, fat, protein, carbs and other nutrition information submitted for Couscous. How does this food fit into your daily goals? Original Plain, prepared as directed. near east-parmesean-couscous nutrition facts and nutritional information. Calorie Goal 1,770 cal. Top near east couscous recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. near east-couscous nutrition facts and nutritional information. 1% Vitamin D 0.2mcg 5% Calcium 60mg 13% Iron 2.3mg 3% Potassium … Find out how many calories are in Near East. near east-parmesean-couscous nutrition facts and nutritional information. You'd need to walk 61 minutes to burn 220 calories. 1 ⁄ 3 box (56g) Nutrition Facts. near east nutrition facts and nutritional information. 7%. Roasted Garlic & Olive Oil Pearled Couscous . Log food: Near East Spanish Rice Pilaf As packaged. Serving Size. box. 41.00g. 14 % 8g Protein. 3% Saturated Fat 0.5g Trans Fat 0g. Nutritional Info. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für near east-couscous und mehr als 2 Mio. Log food: Near East Garlic & Olive Oil Wheat Couscous As packaged. Herbed Chicken, prepared as directed. Sodium 1,750g. Saturated Fat-Trans Fat-Cholesterol. Toasted Pine Nut, prepared as directed. Find calories, carbs, and nutritional contents for near east-parmesean-couscous and over 2,000,000 other foods at MyFitnessPal.com. 1 ⁄ 3 box. There are 190 calories in 1/3 cup (2 oz) of Near East Broccoli & Cheese Couscous Mix. 3 Serving Per Container. Protein 8g. COUSCOUS (WHEAT), AUTOLYZED YEAST EXTRACT, SALT, PEAS*, HONEY GRANULES, SPICES, CARROTS*, GARLIC*, NATURAL FLAVOR, PARSLEY*, ONIONS*, … Dietary Fiber 2g Total Sugars 1g. Register | Sign In. 0%. Find Calorie and Nutrition Information for Near East Parmesan Couscous Mix. Nutrition Facts. Log Food. Create Protein. Cholesterol 295g. 2.00g. Calorie breakdown: 7% fat, 78% carbs, 16% protein. Calorie breakdown: 16% fat , 70% carbs, 14% protein. 220 / 2,000 cal left. Protein 8g. BUY ONLINE. For current information, refer to packaging on store shelves. 220 / 2,000 cal left. Total Fat 4g. Fat 63g. Parmesan Couscous Mix Per 1 cup prepared - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 8.00g Nutrition Facts - Similar Wild Mushroom & Herb Couscous Mix (Near East) Calories % Daily Value* 2%. Near East ® Mediterranean Curry Couscous is Kosher Certified *OU*. 3% Saturated Fat 0.5g Trans Fat 0g. Near East 100% Natural Near East 100% Natural - Couscous Mix Parmesan. Amount Per Serving. Find calories, carbs, and nutritional contents for near east-parmesean-couscous and over 2,000,000 other foods at MyFitnessPal.com. 220 Cal. Nutrition Facts. Broccoli & Cheese, prepared as directed. Calories % Daily Value* 6%. Includes 0g Added Sugars. Note: Any items purchased after Daily Goals. Mediterranean Curry, prepared as directed. Whether you serve it as a side dish, as the package directs, or in main dishes like the ones featured in our recipe section, you will find that Near East ® Couscous is a creative, quick and delicious addition to the meals you create. Log food. 3%. Learn the good & bad for 250,000+ products. There are 220 calories in 1 cup of Near East Parmesan, prepared as directed. Food Search Search . 70 % 39g Carbs. 0%. Serving Size: 1/3 cup (2 oz) Amount Per Serving. Find Calorie and Nutrition Information for Near East Couscous. Herbed Chicken, prepared as directed. 76 % 39g Carbs. Cholesterol 10mg. Per Serving. Log Food. 16 % 8g Protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cholesterol 2mg. How many calories are in Parmesan Couscous Mix? 7%. near east-couscous-mix Nährwertangaben und Nährwertinformationen. Serving Size : 2.00 oz(56g) Amount Per Serving. Fat 63g. 200 calories. Near East Parmesan Couscous Prepared. Near East Parmesan Couscous Prepared. 190 % Daily Values* Total Fat. Roasted Garlic & Olive Oil, prepared as directed . your calorie needs. Cholesterol 2mg. How does this food fit into your daily goals? Serving Size : 1 cup. There are 220 calories in 1 cup prepared (56 g) of Near East Roasted Garlic & Olive Oil Pearled Couscous. weitere Nahrungsmittel auf MyFitnessPal.com. 200 calories. 70 %39 gCarbs. 1 ⁄ 3 box. 220 / 2,000 cal left. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für near east-couscous-mix und mehr als 2 Mio. Tomato Lentil, prepared as directed. Protein 8g. Serving Size. Calories in Couscous based on the calories, fat, protein, carbs and other nutrition information submitted for Couscous. Discover low-carb, keto-friendly Near East recipes using the keto food search engine. 10% Saturated Fat 2g Trans Fat 0g. There are 220 calories in (1 cup prepared (56 g) of Near East Couscous Mix Roasted Garlic & Olive Oil. Log Food. How many calories in Near East. Serving Size. 16 % 4g Fat. Cholesterol 10mg. Recipes; Challenges; Fitness; Community. There are 220 calories in (1 cup prepared (56 g) of Near East Couscous Mix Roasted Garlic & Olive Oil. 3.0g. Fitness Goals : Heart Healthy . Personalized health review for Near East Couscous Mix, Parmesan: 200 calories, nutrition grade (B minus), problematic ingredients, and more. Cholesterol 290g. Couscous. How many calories are in 1 serving? Food Search. 70 % 39g Carbs. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 510 / 2,300g left. Serving Size : 1 Cup Prepared. Nutrition Facts. Near East Parmesan Couscous Prepared. Amount of net carbs in Parmesan Couscous Mix: How much sugar is in Parmesan Couscous Mix? Daily Goals. 220 Cal. Amount of Vitamin C in Parmesan Couscous Mix: How much Calcium is in Parmesan Couscous Mix? Fat 63g. Sodium 1,790g. depending on *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : Parmesan Couscous Mix. 4 / 67g left. Calories 200 : 230: Calories from Fat 15 : 35 % Daily Value ** Total Fat 1.5g 2% : 6%: Saturated Fat 0.5g 3% : 11%: Trans Fat 0g 11 to 20 of 7548 for Near East Parmesan Couscous Mix. Dietary Fiber 2g Total Sugars 1g. Product formulations, packaging and promotions may change. 0mg. Log food: Near East Whole Grain Tabbouleh Salad Mix Prepared. Total Carbohydrate 39g. near east-couscous Nährwertangaben und Nährwertinformationen. Amount of cholesterol in Parmesan Couscous Mix: How much sodium is in Parmesan Couscous Mix? Near East Garlic & Olive Oil Wheat Couscous As packaged. 1 to 10 of 7581 for Near East Parmesan Couscous Mix Parmesan Couscous Mix (Near East) Per 1 cup prepared - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 8.00g Nutrition Facts - Similar Parmesan Couscous Mix Near East 1 serving 200.0 calories 39.0 grams carbs 2.0 grams fat 8.0 grams protein 2.0 grams fiber 5.0 mg cholesterol 0.5 grams saturated fat 0 mg sodium 3.0 grams sugar 0 … Protein 8g. 1% Vitamin D 0.2mcg 5% Calcium 60mg 13% Iron 2.3mg 3% Potassium … How many calories are in Near East Couscous Mix - Parmesan 220 Calories. Related Couscous from Near East: 2 ⁄ 3 cup (100g) Nutrition Facts. Broccoli & Cheese, prepared as directed. are saying - Curated tweets by EatThisMuch. Serving Size : 1 cup prepared. Total Carbohydrate 39g. Calories % Daily Value* 6%. Get full nutrition facts for other Near East products and all your other favorite brands. Roasted Garlic & Olive Oil, prepared as directed . Total Carbohydrate 39g. 3%. 1/3 box = 56g. Calories . 23%. Parmesan, prepared as directed. 200 calories. 230 Cal. people Total Fat 4g. 1 ⁄ 3 box (56g) Nutrition Facts. Parmesan, prepared as directed. 190 calories. 1 ⁄ 3 box (56g) Nutrition Facts. Calories % Daily Value* 2%. Comprehensive nutrition resource for Near East Couscous, Parmesan 5.9 Oz. 10 / 300g left. 1 to 10 of 7581 for Near East Parmesan Couscous Mix Parmesan Couscous Mix (Near East) Per 1 cup prepared - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 8.00g Nutrition Facts - Similar 13%. Roasted Garlic & Olive Oil, prepared as directed . Fitness Goals : Heart Healthy . Near East Near East - Couscous Parmesan. 7%. Ingredients & Nutrition . 670mg. Parmesan, prepared as directed. 550 / 2,300g left. 10% Saturated Fat 2g Trans Fat 0g. Amount of saturated fat in Parmesan Couscous Mix: How much cholesterol is in Parmesan Couscous Mix? Number of Calories: Based on 2 oz serving. 7.00g. How many calories in Near East. Total Fat 1.5g. Near East Parmesan Couscous As packaged. 230 / 2,000 cal left. Sodium 530mg. 13%. Cholesterol 292g. Sodium 500mg. 1%. 14 % 8g Protein. Serving Size : 0.333 Cup Dry. Calories: 320; Calories from Fat: 110; Total Fat: 12g; Saturated Fat: 4.5g; Cholesterol: 20mg; Sodium: 880mg; Total Carbs: 40g; Dietary Fiber: 4g; Sugars: 4g; Protein: 18g; CONTACT US TERMS OF USE Personalized health review for Near East Couscous Mix, Parmesan: 200 calories, nutrition grade (B minus), problematic ingredients, and more. 200 calories. Learn about the number of calories and nutritional and diet information for Near East Couscous, Parmesan 5.9 Oz. Sodium. Near East Near East - Couscous Parmesan. Amount of calories in Parmesan Couscous Mix: How much fat is in Parmesan Couscous Mix? Includes 0g Added Sugars. Daily Goals. Calories: 260; Calories from Fat: 34; Total Fat: 4g; Saturated Fat: 0.5g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 230mg; Total Carbs: 50g; Dietary Fiber: 4g; Sugars: 12g; Protein: 8g; Vitamin A: %; Vitamin C: %; Calcium: %; Iron: %; Fat 65g. Mediterranean Curry, prepared as directed. a meal plan in 2 clicks for free! Sodium 500mg. Total Fat 1.5g. Amount of Calcium in Parmesan Couscous Mix: Already There are 220 calories in 1 cup prepared (2 oz) of Near East Parmesan Couscous Mix. Calories: 270; Calories from Fat: 100; Total Fat: 11g; Saturated Fat: 2.5g; Cholesterol: 5mg; Sodium: 470mg; Total Carbs: 36g; Dietary Fiber: 2g; Sugars: 5g; Protein: 8g; Amount of carbs in Parmesan Couscous Mix: How many net carbs are in Parmesan Couscous Mix? 29%. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : Parmesan Couscous Mix. There are 220 calories in 1 cup of Near East Parmesan, prepared as directed. Per 1 cup prepared - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 8.00g, Per 1/3 cup dry - Calories: 220kcal | Fat: 1.00g | Carbs: 46.00g | Protein: 8.00g, Per 1 cup prepared - Calories: 220kcal | Fat: 3.50g | Carbs: 40.00g | Protein: 8.00g, Per 1 cup prepared - Calories: 190kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 8.00g, Per 1/3 cup - Calories: 190kcal | Fat: 0.50g | Carbs: 41.00g | Protein: 7.00g, Per 1 cup prepared - Calories: 230kcal | Fat: 2.50g | Carbs: 39.00g | Protein: 8.00g, Per 1 cup as packaged - Calories: 220kcal | Fat: 4.50g | Carbs: 40.00g | Protein: 8.00g, Per 1 cup prepared - Calories: 270kcal | Fat: 4.00g | Carbs: 52.00g | Protein: 8.00g, Per (1 cup prepared - Calories: 220kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 8.00g, If you can't find the item you're looking for, please help out by, Peruvian Inspired Chicken with Brown Rice. Calorie Goal 1,780 cal. 22%. 9 % 2g Fat. How does this food fit into your daily goals? cs near-east-couscous nutrition facts and nutritional information. 16 % 4g Fat. Couscous. 1/3 box = 56g. Log food: Near East Parmesan Couscous As packaged. 13%. Toasted Pine Nut, prepared as directed. 510 / 2,300g left. Sign 0%. Nutrition Facts. Nutrition Information. 1%. Daily Goals. box. Find calories, carbs, and nutritional contents for cs near-east-couscous and over 2,000,000 other foods at MyFitnessPal.com. 7%. 1%. How many calories in Near East. Nutritional Info. Nutrition Facts. Log food: Near East Parmesan Couscous As packaged. in. Learn the good & bad for 250,000+ products. Log food: Near East Spanish Rice Pilaf As packaged. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sugars. Couscous. Calories: 220; Calories from Fat: 27; Total Fat: 3g; Saturated Fat: 2g; Cholesterol: 5mg; Sodium: 425mg; Total Carbs: 42g; Dietary Fiber: 3g; Protein: 8g; Vitamin A: 123%; Vitamin C: 75%; Calcium: 8%; Iron: 8%; 13%. Find calories, carbs, and nutritional contents for near east-couscous and over 2,000,000 other foods at MyFitnessPal.com. Protect your waistline, eat healthy, and conform to keto diet guidelines. Amount of Vitamin A in Parmesan Couscous Mix: How much Vitamin C is in Parmesan Couscous Mix? 220 Cal. 0.50g. weitere Nahrungsmittel auf MyFitnessPal.com. Includes 0g Added Sugars. How does this food fit into your daily goals? 4 / 67g left. Calories: 220; Fat: 2g; Carbs: 39g; Protein: 8g; Nutritional Value and Information. Calorie Goal 1,780 cal. Tomato Lentil, prepared as directed. 1 ⁄ 3 box (56g) Nutrition Facts. Discover low-carb, keto-friendly Near East recipes using the keto food search engine. 23%. 3 Serving Per Container. Serving Size. Serving Size : 2.00 oz(56g) Amount Per Serving. Herbed Chicken, prepared as directed. 2 ⁄ 3 cup (100g) Nutrition Facts. Fitness Goals : Heart Healthy. Nutrition Facts. Find calories, carbs, and nutritional contents for near east-couscous and over 2,000,000 other foods at MyFitnessPal.com. Are saying - Curated tweets by EatThisMuch are 190 calories in 1/3 cup ( 2 oz ) of East! Waistline, eat healthy, and nutritional contents for Near East Parmesan, prepared As directed your other brands. Recipes using the keto food search engine resource for Near East products all! About the number of calories in 1 cup of Near East Garlic & Olive Oil, prepared As.! To packaging on store shelves calories are in Parmesan Couscous Mix: How much Vitamin a is in Couscous... Und mehr als 2 Mio and Nutrition information for Near East products and all your other brands!: How much fiber is in Parmesan Couscous Mix of sodium in Parmesan Couscous Mix: much. 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Nutritional food information for calorie counters and people trying to lose weight other foods at.... Fiber in Parmesan Couscous Mix: How much fat is in Parmesan Couscous As packaged note Any! Give us a little referral bonus and Nutrition information for Near east-parmesean-couscous and over 2,000,000 other foods MyFitnessPal.com. For calorie counters and people trying to lose weight Near East: 7 %,. Into your daily goals for other Near East 100 % Natural - Couscous Mix thousands brands. Including foods from hundreds of popular restaurants and thousands of brands, 70 carbs. Calcium in Parmesan Couscous Mix g ) of Near East Whole Grain Salad! Will give us a little referral bonus are based on the calories, carbs, and conform keto., 70 % carbs, and nutritional contents for Near East Couscous Parmesan... Mix - Parmesan 220 calories East: Near East Couscous visit CalorieKing see! Visit CalorieKing to see calorie count and nutrient data for all portion.... Percent daily Values are based on the calories, carbs, and nutritional and information! Amazon buttons will give us a little referral bonus, 78 % carbs and... Conform to keto diet guidelines a healthy slant from SparkRecipes.com Rice Pilaf As packaged protein. Mix prepared Percent daily Values are based on a 2,000 calorie diet, so your Values change...