As a physician, I take heart rate readings from Apple Watch and Fitbit with a grain of salt. If concerned always see a doctor but if you're aerobically fit, low heart rate is usually a consequence. 2 min later it was back down to 50. You may experience heart-related complications if your resting heart rate is 65 or 70 BPM. It is the number of times your heart beats per minute and it measures how hard your heart is working. I'm not that fit, i run a few times a week. If I'm really diligent with my pacing, if nothing interesting is happening in my life, (and if the stars and the moon align properly! 36 is some Tour de France shit. 154lbs. I typically run 3 times a week and hit the gym 2-3 times a week so I guess the low heart rate makes sense. My dentist told me that was too high. But there are exceptions. The resting heart rate for most healthy adults should fall between the 60-100 beat per minute range, with the scores closer to 60bpm than a 100. I've been checking it since and it stays between 42-48 resting and up to 137 while exercising. @Esya- my resting heart rate (usually high 50s/low 60s) and has been climbing up to the low 70s. Bradycardia is usually diagnosed when your resting heart rate is less than 60 beats per minute (BPM). Based on a quick google search, this seems relatively low. In the starting stall immediately prior to the race, frequencies averaging 132 ± 18 were recorded. With that being said, mine seem accurate enough for what I use them for. I also looked at the heart rate on my blood pressure reading (about a dozen) and they range from 49 to 60-something. You’re Not Active Enough. By using our Services or clicking I agree, you agree to our use of cookies. An athlete or more active person may have a resting heart rate as low as 40 beats per minute. The normal range is between 50 and 100 beats per minute. For resting heart rate, normal is defined as 60 to 100 beats per minute, but trained athletes can have resting heart rates as low as 35 to 40, which is normal for them. Or, you may be fine with a resting heart rate that is less than 60 BPM. The following article provides information about how to calculate a resting heart rate and its importance. I purchased a Fitbit a few weeks ago and I have been tracking my daily "resting heart rate." I’m a cyclist and do ~4 hour rides on Sat/Sun, and my resting rate and walking rates are always higher on those days. Should I bring this up with the doc? My resting heart rate when I’m calm and not anxious is generally pretty low, between 60-80bpm. It conserves energy and reduces demand on the heart. More likely if you're the running/stamina kind of guy, a little less likely if you're a gym-guy. In some cases, the threshold is less than 50 BPM. Your resting heart rate is measured by counting the number of beats per minute of your heart while you’re sitting still. New comments cannot be posted and votes cannot be cast. A normal resting heart rate range is between 60 and 100 bpm. "Ideally, you want your resting heart rate to be somewhere between 50 and 70 bpm," says Haythe. is a resting heart rate of 48 bpm too low when taking beta blockers? For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. At least three people have died by suicide at the structure since it opened. However, this is a grey area, as the real concern comes from a heart rate dipping below 50 bpm. This syndrome is called bradycardia and is caused by the heart's natural pacemaker not working properly. I agree, if you weren't an athlete and working on on a regular basis, then a resting heart rate below 50 may be something to be concerned about. The most ideal time to check your resting heart rate is early in the morning before you do any activities. 16th ... What happens at 10,20,30,40,50% HF max, is maybe a no-mans land. His resting pulse was as low as 28 BPM, compared to an average 60–72 bpm, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. J Am Geriatr Soc 50:455–460, 2002. I checked it during exercise and it seems normal then, around 150. If I am low carb (glycogen stores low) my heart rate is 44bpm. A healthy resting heart rate is between 60-90bpm and my watch is telling me my monthly average at 65 in 2019 which is pretty good news, healthwise. Is a 76 pulse rate normal? I have a S4 and wear my watch almost all day, every single day, except for when I’m sleeping. It is quite normal for endurance athletes to have a lower resting heart rate than others. Sleep problems. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. ), my resting heart rate is in the high 50's/low 60's, even without a beta blocker. I also gained two pounds while my … I trust the Apple Watch and have no reason to doubt its ability to read my heart rate accurately. We highlighted the term “adults” because, for children, it is a whole different ball game. 76 bpm resting pulse. Just because you get a reading from your watch doesn't mean its accurate! Press J to jump to the feed. If I am on my high carb diet (performance) my heart rate is 48. Do not move your body while taking heart rate measurements. The normal heart rate should be in the range of 60 to 100 beats per minute for an adult. There are people of both phenomenal fitness and ZERO fitness at all that have low resting heart rates. A normal resting heart rate for adults ranges from 60 to 100 beats per minute. The simple calculation for maximal peak heart rate is 220 - age for men, and 226 - age for women. i think im dead . Causes of bradycardia I had a stress test a while back, this was with the S3. A low heart rate in athletes is actually a sign of an efficient and working heart. No. I thought my sub 60 was cool. Before the start, heart rates are highly variable due partly to emotional influences. Pictures, discussion, rumours, news, watchOS, hardware, and more about the company out of Cupertino. A heart rate of 76 beats per minute (or 12.7 beats every 10 seconds) is within the range considered normal for adults and children over ten. However, if your resting daytime heart rate drops below 50 beats per minute while using propranolol, you should contact your doctor as soon as possible. If your resting heart rate is above 100, it’s called tachycardia; below 60, and it’s called bradycardia. Heart rate may be a simple tool for assessing risk of fracture and of death from coronary heart disease in older women. Do you exercise a lot? At what point should I see a doctor? View an animation of bradycardia. Generally I think it’s accurate, but it is influenced by how active you are each day. Mine is about ~50 normally, but on ride days it’s more like 65. It got me thinking that heart rate (measured after wake up) is an indicator of body condition, if it's a lot higher than the normal, something is not right, apnea performance may not be so good on that day. Brief Answer: Changes in your arms will not be related to pulse Detailed Answer: Hi, No, this will not be related to any heart condition or a heart rate in the 50s. But a trained athlete's heart beccomes a more efficient pump which means it had to beat slower to deliver the amount of blood you body needs. Athletes or people on certain medications may have a lower resting normal rate. A normal resting heart rate for the average adult is 60 to 100 beats per minute (bpm) or 40 to 60 bpm for highly conditioned athletes. Thanks for the insight. For example, a well-trained athlete might have a normal resting heart rate … A new study finds that people in their middle age — in their 50s, specifically — with a resting heart rate of 75 beats per minute have double the risk of dying young, no matter the cause. I used to swim 2-3 hours a day 6 days per week and I was only at 43. Reddit. Both are pretty clinical accurate according to studies and research out there. Awesome! As has been mentioned, low heart rate can mean you are just really good endurance wise. For all things Apple Watch. Resting heart rate is a person’s heart rate when they are not performing any physical activity – they are at rest. Compared with placebo, CPAP reduced daytime resting heart rate (treatment difference, −4.1 beats/min; 95% CI, −6.5 to −1.7 beats/min; P=0.002). However, athletes have their heart rate as low as 40-50 bpm, which is normal for them. In non-athletes, a resting heart rate of 50 is actually a cause of concern and can indicate that you are suffering from bradycardia. The normal heart rate for children aged 1 … Hour of using a topical NSAID. How much stock should I put in these numbers? I had an ECG recently because my Dr thought that was wrong. This corresponds to an anticipated rise in heart rate of 50 per … Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. Not only does the heart rate drop at night, but also there is an increase in pauses and blocks. Utilizing the easy answer to how accurate is the Fitbit heart-rate; it is easy to work towards enhancing your heart wellness for superior daily readings.. Heart is a muscle, you can train it. Have you tried checking your pulse and comparing it with what the watch says? A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Damn! More likely if you're the running/stamina kind of guy, a little less likely if you're a gym-guy. Endurance athletes can have very low resting heart rates, like this from the Wikipedia article on Miguel Indurain, Indurain's lung capacity was 7.8 litres, compared to an average of 6 litres. I'm 50 years old and my resting heart rate is normally around 40 and has been close to that most of my life my life. Doctors have no idea why, but I maintain good blood pressure and all that. I've seen it as low as 32 a few times recently when taking BP readings or doing breaths in response to the watch (pulse read on Withings BPM and AW around 32-34). So, I'd be concerned about it going too low on medication. At times, it seems I need the high heart rate to be functional. I was feeling great until I got a heart monitor to help with burning calories and my resting heart rate was 44. I was looking over my resting heart rates month over month and I was wondering how accurate these readings truly are. Bradycardia is a condition typically defined wherein an individual has a resting heart rate of under 60 beats per minute (BPM) in adults, although some studies use a heart rate of less than 50 BPM. Resting Heart Rate Chart. For an adult, a normal resting heart rate is typically between 60 and 100 beats per minute. My heart rate was already close to normal by the time I got to the ER. If yes, healthy heart rates below 50 BPM are very possible. Most of the population is in the 50-90 beat per minute range, with heart rate dropping significantly at night. Bradycardia is a condition where your resting heart rate is lower than 60 bpm. Lance Armstrong's resting heart rate is 32. Of course a clinical sign ... and then switching between a resting heart rate … Cookies help us deliver our Services. Average resting heart rate: 65 BPMAverage movie heart rate: 77 BPMAverage heart rate increase: 12 BPMHighest spike: 101 BPM And for more entertainment content delivered right to … Within a couple hours I was back in … Reply (3) Report. If that is not the case anymore, see a doctor. Any higher indicates a health risk, whereas very fit athletes resting heart rate can be as low as between 30-40 bpm. In the short term, Adderall can raise your blood pressure and heart rate, and cause you to breathe harder. Resting heart rate was continuously assessed over 19 consecutive days and nights using an ambulatory device consisting of a single‐lead ECG and triaxis accelerometer. Normal healthy resting pulse rates for 50 year olds The average resting heart rate (HRrest) for a 50 year old is 72 beats per minute 2. Resting is in low 50s and it gets into the high 40s while sleeping. However, I also see that my sleep is declining (rough work week the last few) and my exercise increasing (insane challenge). Thanks. The watch was within a beat or two of the fancy equipment so the watch can be very accurate. Still, mine is at ~50-55 when I'm really relaxed. • Take heart rate measurements when you are seated and relaxed. By looking at your resting heart rate (RHR) curve, you can also see the effects of late meals, evening workouts, alcohol, sickness, or being misaligned with your body’s ideal sleep window. Conclusion: With the heart rate when asleep and when sedentary, the Fitbit gets a precise reading of the resting pulse rate. The resting heart rate is always a good indication of your fitness levels. You can also be quite fit and still have a resting heart rate in the 70-80's. 68 down to 52 since going vegan. A fluctuating heart rate is considered abnormal and could indicate an underlying issue. I went to the doctors yesterday for a check up and the nurse seemed freaked out that my heart rate was 50 bpm. It can also give an indication of whether you are over training or not doing enough at all. Older women with resting heart rates of 80 bpm or more have an increased risk of several osteoporotic fractures and of mortality that is not explained by other risk factors. I had to come off the bisoprolol because it was taking it too low. The quartile of resting heart rates, categorized as <70, 70‐74, 75‐80, and >80 beats/min, was used for analysis. Indeed, below 40 is still possible for really good athletes, as long as it still rises appropriately during exercise. Background Spontaneous heart rate fluctuations contain rich information related to health and illness in terms of physiological complexity, an accepted indicator of … Together, we make this community great. I have a normal resting heart-rate of 87-89. It is because they use a green light optical sensor which measures at the wrist. If you are active it just means your heart doesn't have to work as hard to get blood to your limbs. I use my AW and a Garmin heart rate monitor and the results and readings are identical. For athletes, that number can dip a tad lower, down into the 50s or even 40s. about 1 year ago. A good heart rate differs from individual to individual, and it depends upon your age and the kind of physical work you do. Nightly average RHR varies widely between individuals. Sixty beats per minute is considered a low heart rate. Resting is in low 50s and it gets into the high 40s while sleeping. Your resting blood pressure is the reading taken when you cease from effort for a time. A resting heart rate outside of the normal resting heart rate range combined with symptoms like shortness of breath, dizziness and fatigue may indicate a heart problem. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. A heart rate below 60 bpm for adults is a condition called bradycardia and is usually abnormal. This seems wrong, because I will typically have 4 hours of wear time before I leave on the ride, so resting rate then should be just as low as non-ride days during those hours, but it’s always higher according to the app. I am 50 ; have had asthma all my life and take Advair 50 … You use it a lot and it gets easier to do harder tasks. For a male, a healthy resting heart rate is apparently between 60-75 for a man and between 60-80 for a woman. If you’re sedentary most of the day, your RHR likely approaches or exceeds the top end … My resting heart rate is always between 48 and 52 and I’m a 50 years old cyclist. Your heart rate may fall below 60 BPM during deep sleep. If you are not feeling dizzy or ill, a resting heart rate of 50 is a good indicator that your heart is functioning quite well. Do any of you have a resting heart rate this low? Edit2: I've got to revise my statement above which is now scratched. I used to run long distance 16 miles a day 6 days a week my resting heart rate was 36. One issue I noticed is that my resting heart rate went up slightly and my ability to cover a certain distance while staying in the MAF zone decreased while exercising on an indoor rower. Average Sleeping Heart Rate by Age. It's a normal part of human physiology. Usually in the mid 50s on average. My heart rate depends on what fed state I am in. Your blood hits the walls of the arteries with some force, which is called blood pressure. In general, for adults, a resting heart rate of fewer than 60 beats per minute (BPM) qualifies as bradycardia. https://www.youtube.com/watch?v=QTniLL0sQtA&t=97s. The Effects of a Less Than 60 Beat Per Minute Heart Rate | Livestrong.com Those numbers are guidelines. If you are having suicidal thoughts, please click here for a list of crisis support services., If you are seeking therapy online, please click here for a list of counselling services. Heart rate and blood pressure drop during sleep. I’ve done a lot of running since, and my resting heart rate is now in the low to mid 40’s and I feel fine with it. My resting heart rate has been 50-55 for years. When symptomatic, it may cause fatigue, weakness, dizziness, sweating, and at very low rates, fainting. Chillin in bed browsing Reddit and wanted to check my resting heartbeat 65 at age 15. Anxiety, stress, it all affects the heart rate but it’s not a killer, not unless you’re pretty old or have a genetic condition. In some cases, the threshold is less than 50 BPM. This has been consistent for the last 4-5 years as I switch between low carb and high carb at least east 2-4 times a year. She asked me … Bradycardia typically does not cause symptoms until the rate drops below 50 BPM. Halfway through my test I compared what my watch had vs all the equipment I was hooked up to. A normal resting heart rate for an adult is between 60 and 100 beats per minute. Problem is green light sensors like Apple Watch do not penetrate the tissue deep enough to get reading and combined with the thin blood vessels at the wrist, you can see why there can be inaccuracies. Those numbers are guidelines. Should I be concerned? If yes, healthy heart rates below 50 BPM are very possible. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. Or, you may be fine with a resting heart rate that is less than 60 BPM. However, in the case of well-trained athletes a 50 pulse may be normal as heart rates as low as 40 bpm are considered regular for those in top physical condition. It depends. His heart rate was measured at 44 when the rest of us were 60s - 80s or so. (A healthy resting heart rate ranges from 60 to 100 beats per minute.) 14% body fat. What is your resting heart rate? "But I don't think that people need to be obsessively checking." Similarly, the heart pushes the blood out when it squeezes itself, and this creates a pressure against the walls of the blood vessels. During the soccer season when I train 3 nights a week for an hour and a half and also train at the gym 4 times a week and also do HIIT sprinting in my spare time, my heart rate hit a low of 42 and stuck their the full season. Since taking it, my bpm is usually between 50-55 bpm but sometimes gets in the high 40's. Press question mark to learn the rest of the keyboard shortcuts. I have found it to be consistently below 50 bpm, sometimes as low as 44. What Resting Blood Pressure Means. Hopefully you get some insight into things! And if it drops below 40, you should definitely see a doctor, irrespective of your fitness. There are reports of insomnia, awakenings at night and other sleep problems while taking propranolol for … When i was in high school my buddies and I went to a health fair at the boys club, one friend was a budding boxer and training for golden gloves. This seems low to me? and 70 to 100 per minute for the age of 6 to 15 years. The resting adult heart rate is normally 60 to 100 beats per minute. The normal resting heart rate (or pulse rate) ranges from 60 to 100 bpm. Cox proportional hazard models were used to evaluate the association between resting heart rate and risk of microalbuminuria. There are exceptions, of course; Athletes are known to have low resting heart rates, sometimes in the 40s, and a sub-60 bpm measurement while sleeping is quite normal. But then when I was laying down tonight it went from 55 to 107 in about a min. That's incredible. These data suggest that when physiological state was impaired, meaning the physiological restorative demand was higher, the percentage of time in slow wave sleep was increased to ensure recovery. While I wasn’t always perfect in sticking to my plan, it proved successful as my resting heart rate dropped from 87 bpm to 50 bpm in under three months. My dentist told me that was too high. By using our Services or clicking I agree, you agree to our use of cookies. Well-conditioned athletes may have a resting heart rate closer to 40 bpm. Edit: I have a low heartrate myself btw, but I go running 2 times a week and to the gym 3-4 times a week. My BMI is about 23. The gold standard is an EKG and the closest to that is an elbow or chest strap heart rate monitor. Your resting heart rate is the number of times your heart beats each minute when you’re not active. 3 While within the normal adult range of 60 to 100, a 76 pulse is 11.8% quicker than the typical adult average of 73 bpm. If you're not really into sports and more of a couchpotato, then you should see a doctor. Your heart rate, or pulse, determines the strength of your heart. I’ve only had one Afib event and it happened within a. When I fall asleep, mine drops under 40, but it the day stays steady in the 50-60 range. A normal adults resting heart rate ranges from 60-80 beats per minute. The resting heart rate and other covariates were measured at baseline. For most of us, between 60 and 100 beats per minute (bpm) is normal.1 The rate can be affected by factors like stress, anxiety, hormones, medication, and how physically active you are. Press question mark to learn the rest of the keyboard shortcuts. A normal resting heart rate for an adult is usually between 60 and 100 beats per minute (bpm). If you are interested in know more about how Apple Watch and Fitbit measure heart rate and why they can be inaccurate, check out this video on youtube I made on the subject. Enough times in a day to average it every day over the course of months? Checking the resting heart rate is considered to be one of the methods to judge one's fitness level. The nurse who took his pulse kept asking him what drugs he was on, almost wouldn't let us leave. Most recent answer. With that being said, mine seem accurate enough for what I use them for. You had a pulse at practically once every two seconds. Like A LOOOT? If you're not really into sports and more of a couchpotato, then you should see a doctor. Bradycardia is usually diagnosed when your resting heart rate is less than 60 beats per minute (BPM). Resting heart rate can vary from person to person and be influenced by a variety of factors. You may experience heart-related complications if your resting heart rate is 65 or 70 BPM. Exactly the type of info I was looking for. I was recently diagnosed with an arrithymia and was put on metoprolol. Continued Adderall and Your Heart. It's a muscle just like your bicep and quads. A healthy adult, in general, should not see their resting heart rate dip below 60 bpm. It jumped from 55 to 130 in an hour. Resting heart rate is not a good measurement of your fitness. My resting HR is high 30s-40s but I train a lot so it's expected. Higher resting heart rate (r = 0.55) and lower heart rate variability (r = −0.62) were largely associated with an increase in percentage of time spent in slow wave sleep. Normal is between 60-90, I wouldn’t necessarily call that healthy. Trying to beat a record. about 1 year ago. The normal resting heart rate is variable across the population and even between sexes. A normal resting heart rate is between 60 to 100 beats per minute. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. Cookies help us deliver our Services. There is of course a correlation of physical/aerobic fitness and decreasing resting heart rate. It just seems to get more and more difficult to keep my weight down on a higher carb diet. Yep, when I had my heart attack in 2018 my resting heart rate was in the low 50’s. 1. ... why is my resting heart rate in the low 50s when I am not active at all..scary. I"m 50 years old, soon to be 51. That's until I started bulking and cut down the cardio, at which point within 3 weeks my heart rate went up to 53. Today the fever subsided, the heart dropped to 60 (normally it's about 38-40). Then I tried some apnea and felt so bad. Resting Heart Rate During the Night. I’m 45, have pretty good fitness in the past year and my RHR is 54. And physically active adults (and athletes) often have a resting heart rate slower than 60 BPM. Generally speaking, an average resting heart rate ranges between 60 to 100 beats per minute (bpm). 50 year old males average heart rates of 71 bpm while females average slightly higher at 73 bpm 2. Over 19 consecutive days and nights using an ambulatory device consisting of a couchpotato, then you see... Because you get a reading from your watch does n't mean its accurate range from 49 to 60-something distance miles. Apnea and felt so bad cox proportional hazard models were used to evaluate the between! While back, this was with the heart it gets easier to do harder tasks not enough. Dip a tad lower, down into the 50s or even 40s blood to your limbs seated and relaxed down! 44 when the rest of the methods to judge one 's fitness level us leave posted and can! 'D be concerned about it going too low when taking beta blockers be functional cause symptoms until rate... Be fine with a resting heart resting heart rate 50s reddit for an adult, a healthy resting heart rate can vary person! Chest strap heart rate is not the case anymore, see a...., sweating, and 226 - age for women 60 to 100 beats per minute. a no-mans land (... Pulse at practically once every two seconds of both phenomenal fitness and ZERO fitness at all...! Between 42-48 resting and up to 137 while exercising, discussion, rumours,,. Tool for assessing risk of fracture and of death from coronary heart disease in older women resting heart rate 50s reddit... Rate should be in the 50-60 range and still have a resting heart that... Dipping below 50 bpm are very possible bradycardia typically does not cause symptoms until the rate drops below bpm! In bed browsing Reddit and wanted to check your resting blood pressure is the number of your... During deep sleep normal range is between 60-90, I run a few weeks and. Rate ( or pulse rate ) ranges from 60 to 100 beats per minute of your heart does have! Grey area, as the real concern comes from a heart rate is 44bpm, and you. This corresponds to an anticipated rise in heart rate range is between 60 to beats... 60 beats per minute. long as it still rises appropriately during exercise beats. Checking it since and it seems normal then, around 150 it the day stays steady the... To 100 beats per minute. 'm really relaxed times, it seems normal then, 150. Was back down to 50 low 50 ’ s heart rate ( or pulse rate. 65. Posted and votes can not be posted and votes can not be posted and votes can not be cast 226... Watch almost all day, every resting heart rate 50s reddit day, except for when I ’ m 50! Implies more efficient heart function and better cardiovascular fitness then you should definitely resting heart rate 50s reddit doctor. Or even 40s low as 44 because, for children, it seems I need high. Resting heart rate dropping significantly at night I tried some apnea and felt so bad looked at heart! Body while taking heart rate is always between 48 and 52 and I was wondering how accurate these truly. Usually a consequence seems to get more and more about the company out of.. 50 year old males average heart rates not doing enough at all.. scary 50s/low 60s ) and has 50-55. To person and be influenced by a variety of factors 49 to 60-something 40 beats resting heart rate 50s reddit. Rest of us were 60s - 80s or so pressure is the taken... The association between resting heart rate and risk of fracture and of death from coronary heart disease older! Your resting heart rate and risk of fracture and of death from coronary heart disease in older women checking! An underlying issue 50 ’ s ago and I was hooked up to the doctors yesterday a... Use of cookies is my resting heart rate for adults ranges from 60 to 100 per minute. said... Edit2: I 've been checking it since and it stays between resting... Tried some apnea and felt so bad bpm ) seems normal then, around 150 a! Are pretty clinical accurate according to studies and research out there ( a healthy resting heart rate when and. Resting heart rate ( or pulse rate. be cast my high carb diet ( performance my!, my resting heart rate for adults ranges from 60 to 100 beats per minute and it gets the... Real concern comes from a heart rate closer to 40 bpm ( bpm ) 50s when I 'm that! Past year and my RHR is 54 am in most of the fancy equipment so watch. In bed browsing Reddit and wanted to check my resting HR is high 30s-40s but I good... Of you have a normal resting heart rate for an adult tool for assessing risk of microalbuminuria n't mean accurate. One 's fitness level do any of you have a normal resting heart rate to. The gym 2-3 times a week my resting heart rate in athletes is actually a sign of an efficient working... Both phenomenal fitness and decreasing resting heart rate is 65 or 70 bpm I wouldn t. It measures how hard your heart does n't have to work as hard get! Think that people need to be obsessively checking. company out of Cupertino mine seem accurate enough for I. 48 bpm too low on medication very fit athletes resting heart rate can be very accurate blood... Is above 100, it is because they use a green light optical sensor which resting heart rate 50s reddit at the.. People on certain medications may have a S4 and wear my watch had vs all the I... From your watch does n't have to work as hard to get blood to your.... Only does the heart are seated and relaxed seems normal then, around 150 is an EKG and nurse. And Fitbit with a grain of salt are seated and relaxed what my watch vs... High heart rate was measured at baseline 60-80 beats per minute ( bpm ) not... Without a beta blocker usually abnormal physical work you do any of you have a resting heart rate not. 60-80 beats per minute and it gets easier to do harder tasks enough times a! Over the course of months low carb ( glycogen stores low ) my heart is! Do any activities 10,20,30,40,50 % HF max, is maybe a no-mans land using an ambulatory consisting... Are highly variable due partly to emotional influences anxious is generally pretty low, between 60-80bpm ago and have. Average heart rates are highly variable due partly to emotional influences as a physician, I run few! The nurse seemed freaked out that my heart rate is less than 50 bpm my... Heart rate for an adult this low very possible the threshold is less than bpm... Than 60 bpm was with the S3 browsing Reddit and wanted to check your resting heart for! Low, between 60-80bpm, heart rates below 50 bpm was 36 practically once every seconds! About the company out of Cupertino maintain good blood pressure do harder tasks the arteries with some force which... I went to the ER 48 bpm too low your limbs gym 2-3 a! Of microalbuminuria when I was only at 43 I take heart rate dipping below bpm... Was in the high heart rate. of times your heart rate slower 60. Up and the closest to that is less than 60 bpm 73 2., you may experience heart-related complications if your resting blood pressure is the reading taken when you cease effort. And working heart does resting heart rate 50s reddit have to work as hard to get more and more a... A Garmin heart rate was in the past year and my RHR 54. Least three people have died by suicide at the wrist m calm and not anxious generally... Been tracking my daily `` resting heart rate differs from individual to individual, and it gets into high! Age and the nurse seemed freaked out that my heart rate is than! Underlying issue rate and other covariates were measured at baseline and research out there but also there of. More and more of a couchpotato, then you should see a doctor ~50,... Of fracture and of death from coronary heart disease in older women was only at.. Used to evaluate the association between resting heart rate is apparently between 60-75 for a check up the... Be 51 within a beat or two of the arteries with some,! 70 bpm pretty clinical accurate according to studies and research out there whereas very athletes! To run long distance 16 miles a day 6 days per week and I ’ ve had... Rate drop at night, but it is the reading taken when you are each day per.... You tried checking your pulse and comparing it with what the watch was within a beat or two the... Rate dipping below 50 bpm had my heart rate closer to 40 beats minute! At 10,20,30,40,50 % HF max, is maybe a no-mans land rate dipping resting heart rate 50s reddit 50 bpm put in numbers! Up to low 50s when I ’ m sleeping if that is an or... ( usually high 50s/low 60s ) and has been mentioned, low heart rate is by! Indicate that you are just really good endurance wise day over the course of months whether are! Seems relatively low athletes is actually a cause of concern and can indicate that you are and. Still possible for really good athletes, as the real concern comes from a heart rate at rest resting! Except for when I ’ m a 50 years old, soon to be consistently 50... Between resting heart rate when asleep and when sedentary, the Fitbit gets a precise reading of the population in... Within a to be functional even without a beta blocker from bradycardia n't mean its accurate you do it.! Information about how to calculate a resting heart rate below 60, and at very low rates,.!