But there’s a topic left unaddressed: when are sports drinks necessary? Silicon and bone health. Jun 14, 2020 - Make this homemade electrolyte drink recipe with honey or stevia next time you need some extra hydration. I am on so much epileptic medicine and meds for the minor ailments it eats electrolytes out of my body. Major dehydration. I used Gatorade a while back, but after looking over the high sugar content realized it was time for a change. ★☆ “Lite salt” could be a safe substitute in a homemade recipe – but those with high blood pressure really should check with their doctor before drinking the commercial sports drinks, too, as they have a high sodium content as well. Thank You! It was taken out into the fields when farmers were doing heavy work in the summer heat. Those usually contain stevia as well so make sure you leave out the sweetener. If you go to our website you’re able to order the product directly from us. It turns to Sodium Chloride (salt) and Carbon dioxide in the stomach, so using baking soda instead of salt NaCl) only reduces the amount of chloride being consumed. Timely recipe thanks! If you have a desire to cook real food more fluently or gain confidence in remaking some of your own processed style recipes using only whole foods, you’ll love the bestselling eBook Better Than a Box. “Electrolytes are minerals that use electric charges in the body to produce reactions such as muscle contraction, nerve movement, and a regular heartbeat.”4. Made with plant-based colors and flavors, Ultima’s powder is calorie- and sugar-free. Diarrhea-induced dehydration has a different electrolyte composition than sweat loss. Jugdaohsingh R. (2007). That’s great, thanks for sharing Meg! It’s still not quite enough, so if potassium is a key factor for you, be sure to try the lite salt. ViDrate contains ZERO sugar. Mary Ellen, 10-15 years ago by my Neurologist and have been drinking a diluted amount every day since. Effects of sodium citrate ingestion before exercise on endurance performance in well trained college runners. I haven’t tried other juices, but canned pineapple juice should be just great, I would imagine – you’ll want to test out quantities most likely – it might be less concentrated of a flavor than lemon juice, so you may end up with a bit more juice and might be able to use less sweetener since you won’t be combating the sour of lemon. This tub of electrolyte powder dishes out 90 servings, so you can consider yourself hydrated for the foreseeable future. This recipe is for 8 servings. I had weight loss surgery in Late September 2013 and had back surgery in late April 2016. His sugar is in a good place and he doesn’t often need medication. Baking soda has no calcium. (n.d.). If using orange juice, you’d have 3.5 mg. potassium/ounce (orange juice has 56 mg potassium per ounce). Honey = 16 grams of sugar in a tablespoon (about 5 1/3 grams per teaspoon vs 4 grams for sugar). We can do better than that! Hi Noel, Not having tried it, I’m not 100% sure how it would go, but I’m sure you could make this powdered! They’re usually brightly colored and sweet AF, and claim to help you crush it at the gym. ! Thank you. Can I just use Raw honey , Salt , Baking Soda, And water? It is sodium bi carbonate. I don’t know if my brother drinks Gatorade since he lives overseas, but I need to make sure he knows all this stuff since he’s into sports! Add the lemon juice, lime juice, and sweetener and shake well to combine. Zevia Soda Zero Calorie Sugar Free (12 pack) Ginger Root Beer, Black Cherry, Caffeine Free Cola, Dr. Zevia, Organic, Vegan, Gluten Free, Stevia Sweetened Keto Drinks 4.6 out of 5 stars 51 $25.99 $ 25 . Great recipe! Then we’ll make our own version! That said, honey is still a great simple sugar (maple syrup too), just add more. I think it would taste pretty horrible that way! Is stevia healthy I guess I mean natural like honey and agave? I love that you have explained the chemistry and provided the math. The Powerade adds more vitamins Vitamin B3, Vitamin B6, and Vitamin B12. So thank you so much for posting the recipe. More info here. Just squeeze some fruit juice into your drink. Each tablet is just 15 calories and sweetened with stevia instead of artificial sweeteners. Click HERE for more info on the premium package, including the Kindle version. Katie. Kitchen Stewardship | Caring for All Our Gifts. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. The longer an athlete can delay lactic acid buildup, the better his performance, especially in situations that require endurance. This unflavored carb-sodium combo is your go-to for "moderate- to high-intensity activities lasting more than an hour," says Matheny. I edited the post, thank you so much. Magnesium is a very important mineral for overall health, so if you happen to have some on hand as an oral supplement, I’d include a serving in this recipe. He suffered heat exhaustion–possibly from his brief walks with our dogs–although our home is air-conditioned. It is much smarter to run your body on Fats, as it is the slowest released Energy, and doesn’t mess with your body, where as Carbs is the foundation of all known Folk-Diseases (Conditions), all preventable, and in most cases, also reversable, which also counts for Diabetes, Cancer, Artheritis, Asthma etc…. Thanks very much for your kindness and time in responding to my inquiry, Katie. Apparently I can only do so much math in one sitting. Naturally sweetened with Stevia (liquid drink mixes are sugar-free, powder drink mixes are low sugar). I didn’t do any of the math, but got my husband off nasty sports drinks a long time ago. Keywords: electrolyte, honey sweetened, hydration. Real Plans takes the stress out of meal planning and puts the nourishing food BACK on your table. Many blessings to you and yours, Hello dear! Two things real quick: First, you may want to recommend a naturally mined Baking Soda as opposed to Arm & Hammer, but that might not be too big a deal. One could add 1/8-1/4 tsp. and some chia seeds (2/3 – 1 tsp) mixed in. I actually switched to a sustained electrolyte release pill and drink only water when I work out. Ready for some math to figure out the correct proportions of all the ingredients to balance electrolytes? Each of these sugars tends to be absorbed into the bloodstream at a slightly different rate instead of all at once. Thank you. (But make sure you’re not getting a sweetened version.) https://www.livestrong.com/article/479901-what-drinks-use-stevia BUT you can totally use stevia for the taste and add the electrolytes and the lemon juice. We know high fructose corn syrup is worse. Too much baking soda – like massive amounts – can be dangerous for children, but it would be highly unlikely that someone could overdose on baking soda by drinking homemade electrolyte drinks. Retrieved from https://en.wikipedia.org/wiki/Oral_rehydration_therapy#Preparation, Messina, H. (2019, December 24). I was prescribed Propel (made by Gatorade) approx. Hi Katie, When you are genuinely depleted, it should taste just right (I love that God made our bodies so well that they can teach us what we need!). As for how long it will keep, I would think your nose would know. A mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator and member of the American Institute of Stress. I’m an avid runner, and normally don’t use Gatorade because it’s way too full of sugar and has too many excess ingredients. A prospective randomized study. Baking soda has been found to be effective in boosting multiple sprint performances by neutralizing lactic acid buildup, thereby delaying muscle pain and fatigue.5. Will you please consider and hopefully answer? Folks with high blood pressure need to be careful of sodium intake overall, so it might be a good idea to check with your doctor if you have that condition. The idea behind the sugar (carbohydrates) is to give energy to the athlete. The amount in this recipe is good for someone who is out in the sun, sweating, and needs rehydration and electrolytes, but sports drinks were create to supply high levels of simple sugars for athletes mid- and post-workout. Sweeteners made with Reb-A are considered “novel sweeteners” because they’re blended with different sweeteners, such as erythritol (a sugar alcohol) and … I cramp less and I feel better. unrefined brown stevia concentrate like in the picture, Homemade “Smart” water recipe with vitamins and minerals, chemicals sprayed on citrus after picking, Working exercise into a busy parent’s routine, https://doi.org/10.1007/s00240-008-0152-6, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/, How to Cook Frozen Ground Beef in the Instant Pot. Hi Debbie, Quick question on that for you. Notify me of follow-up comments by email. I also used to be a BIG Time Kool-aid drinker! Hi Frank – crazy experiment! It is mind-blowing and eye-opening how unhealthy so many products are sold in the grocery store, and we need to research every one for its efficacy and safety. I squeeze lime juice in bulk and freeze tablespoon-sized servings, then just add one cube to this mixture. salt substitute per liter for potassium (so about a scant 1/2 tsp. Homemade Electrolyte Sports Drink {Honey & Stevia-Sweetened} recipes – Low Fat margueriteyoung463 Uncategorized December 9, 2017 1 Minute Note: Ingredients often use affiliate links to Amazon, however obviously you should shop for the … I bet a bit of coconut milk would be delicious to make that version very tropical! There are 3.79 liters per gallon, and 16 cups per gallon. My care team was impressed, too. The powder gets its sodium from Himalayan pink salt, which contains a natural balance of sodium, chloride, and other trace minerals. 1 teaspoon of citric acid is the equivalent acidity of 1/2 cup lemon juice. Retrieved  from https://healthfully.com/518115-is-sodium-bad-for-you.html. Do they have higher energy needs? No Gatorade; too much sugar for hypoglycemia. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. Learn how your comment data is processed. I don’t even measure, just kind of eyeball it. Great ideas! RELATED: Homemade “Smart” water recipe with vitamins and minerals! I was surprised that it really doesn’t – just that classic Gatorade taste. Unknowing to us, his prostrate had become enlarged and triggered several events which ended in over stage 5 renal failure. At least the one I looked at! That’s the wonderful thing about sweetening beverages with stevia; you can always add a few drops to an individual serving or taste and improve the whole batch (can’t do that with muffins, for example). I’d rather use honey, which is a much better carbohydrate energy source because honey contains different natural sugars – fructose (which makes up about 40%), glucose, maltose, and a very small amount of sucrose. You may be able to find more information about this and similar content at piano.io, Charred Bittersweet Blast Cocktail Recipe, ICYMI, There's a Secret All-Clad Sale Right Now, Non-Alcoholic Wine Is Going To Be A Thing In 2021, Gordon Ramsay Challenged A TikToker On...Steaks, The 10 Best Low-Carb Breads, Per Nutritionists, Kayla Itsines Follows The Mediterranean Diet, Pedialyte Unflavored Electrolyte Solution, Propel Flavored Electrolytes & Vitamin Water, PROMIX Muscle Fuel Intra-Workout Electrolyte Powder. + baking soda usually recommended in the same ratio I use (technically sodium is measured as an osmolarity of 245 mmol/L, my first chance to use high school chemistry in 15 years…and heck if I can remember how to figure molarity. Need a little help getting healthy food on the table every day? (lemon juice has 35 mg potassium per ounce; 35 x 4 oz. I have a good feeling about your electrolyte drink recipe. No need for Stevia at that point either. DIY Electrolyte Sports Drink. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. A clean electrolyte powder so you can feel and perform your best while fasting. Maybe the baking soda neutralizes lemon juice. Also baking soda does not survive stomach acid (HCl). ), Our recipe = ~75-80 milligrams/oz. = 140 mg in a half gallon divided by 64 ounces = 2.18). Stevia Electrolyte Drinks I've been searching high and low to find a new electrolyte drink for workouts that is easily obtained in stores. I am a bee keeper and sweat copiously. So often, these premade drinks they reach for are full of added ingredients, flavorings, and artificial sweeteners that I avoid! For children who are ill, I might still keep the honey in, especially if you have raw honey, for its antibacterial, immune-boosting, and upper respiratory supporting properties and because kids need carbs for energy, even if they’re not expending as much because they are sick. I think you might have a conversion error in the Potassium section. To reap max electrolyte benefits, opt for a drink that contains sodium, and possibly potassium or magnesium, says Matheny. Even though Natural, it doesn’t mean it is healthy for you, it all matters on amounts! 3) What other sweeteners can we use besides honey, sugar, and stevia? Related: Recover From A Concussion At Home. Biosteel hpsm powder is a leading electrolyte sports drink with vitamin-b complex, minerals, and amino acids. Rehydration with soft drink-like beverages exacerbates dehydration and worsens dehydration-associated renal injury ... for 2 h to plain water (W), a 11% fructose-glucose solution (FG, same composition as typical soft drinks), or water sweetened with noncaloric stevia (ST). 4.4 out of 5 stars 102. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. In my experience as a runner and cyclist, almost never. Looking forward to making this up for husband and his cycling buddies rather than the commercial mix (complete with aspartame) they’ve been buying in bulk. Hi Frank, Another flavoring option is to use 1/2 c. orange juice and 2 Tbs. But if you made your own with a “better” sugar, then maybe… Katie. The World Health Organization’s (WHO) recommended rehydration recipes range from 6-8 teaspoons of sugar per liter (approximately 1.2-1.6 teaspoons per cup), or 13.5 grams anhydrous glucose per liter. And also with all of the sites to search we both know it is our awesome heavenly father that brought me here. I am not active right now. Katie. Makes total sense now. Think long hikes, bike rides, and runs, any workout that runs over an hour, or any time you sweat buckets (like during an intense spin or hot yoga class), says Albert Matheny, RD, CSCS, of SoHo Strength Lab and Promix Nutrition. Since the prep requires fasting with clear liquids only for a period of time, I use honey rather than Stevia. He loves it and it’s a zillion times better for him! Regina, Katie. The orange juice version fares better on the potassium scale, but my husband really didn’t like that flavor (although my 8yo boy thought it was the bomb). There are 50 20-ounce servings in each tub, so compare to more than 50 Gatorades since the volume on those bottles isn’t 20 ounces. Thank you for being the test kitchen! Have you ever made your own electrolyte drink? (, Our recipe = just over 2 mg / oz. I WAS drinking the fruit punch Gatorade thinking it was good for me. Oh another thing. Some WHO rehydration recipes list 1/4 tsp. You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy! This homemade electrolyte drink will help you save money while also eating foods that fuel you during a workout. See more of Katie Kimball, CSME in the Media. Lemon oil was also suggested. Thank you for your interest and please let me know if you have any other questions. The remainder of the “sweet” is made up of Sucralose (Splenda) and acesulfame potassium, another artificial sweetener i.e. I recently went on a hike and used the recipe. The second bullet point reads: “WHO rehydration recipe = might be up to 18.75 mg / oz. It's basically just water that’s infused with electrolytes and a little flavoring—it contains no artificial colors and is both sugar- and calorie-free. Adding acid (lemon/lime juice) will slow the absorption of sugars anyway so the GI will be lower overall by that. Let us know how it goes if you try it! I started using a Vega electrolyte drink containing stevia a few times a day this past month and my period didn’t show up for the first time in 30 years! Per serving: 35 cal, 0 g fat, 6 g carbs, 6 g sugar, 240 mg sodium, 180 mg potassium. clear liquid stevia OR ⅛ tsp. Per serving: 10 cal, 0 g fat, 1 g carbs, 1 g sugar, 300 mg sodium, 150 mg potassium, 25 mg potassium. Andrea, Conveniently packed in to individual packets, this high performance sports drink mix powder is perfect for on the go hydration as an all-in-one electrolyte powder, hydration powder, and sugar free drink powder developed for professional athletes. powdered stevia extract 1/4 cup honey OR 1/4 teasp stevia do you really mean “or”, … But most of the time, plain old water does just fine, sometimes with some sort of salty snack. Mommypotamus » Recipes » Drink Recipes » 4 Easy Homemade Electrolyte Drink Recipes Heather Dessinger 118 Comments This post contains affiliate links. I need a recipe for dry only replacement like citric acid powder or similar to substitute lemon or orange juice. Always check in with your healthcare practitioner to make sure you and your loved ones are getting the nutrients needed during illness. (2020, April 18). A cheaper, more healthy Gatorade or Pedialyte replacement. Save my name, email, and website in this browser for the next time I comment. Plus, it contains no sugar and is sweetened with stevia. Any help you can offer would be appreciated. 56 - $8.25 $ 8 . Ok I have a concern now as I have received new news that lemon juice weakens tooth enamel faster than soda by a large margin. I worked a farming job this summer that involved working outside for 6-9 hours a day, and I made sure to always have this mixture in one of my three water bottles. This post may contain affiliate links which won’t change your price but will share some commission. I do use a homemade sports-drink equivalent on occasion. and I’m guessing it’s a similar recipe, though I haven’t looked closely at them. I guess lemon juice doesn’t have nearly enough potassium to matter…. I went looking for a homemade recipe because I have no sweet tooth, I’m a diabetic, and I react to artificial sweeteners and some of the “junk” in pre-mixed sports drinks. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Hi Jonah, for our half-gallon batch). Malnourished. Another time electrolytes come in handy: If you're dehydrated thanks to a night of too many margs or a stomach bug. I know it was a crazy thing to ask for but my dentist kids did this project to see which drink was worse on teeth. There are so many reasons to love NOOMA’s drinks: They’re organic, made with a coconut water base, and don't contain added sugar. x 8 cups in a half-gallon = 9.6-12.8 teaspoons total sugar recommended per half-gallon, x 4 grams sugar in a teaspoon = 38.4-51.2 grams of sugar recommended per half-gallon rehydration electrolyte drink (according to what a dehydrated person needs to perk up). , I’m planning on making ‘laborade’ for my next birth (not til February – hopefully a second homebirth!) I’m glad I found your site! She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship® community. But then I started drinking more soda! Baking soda is included because it’s a different kind of salt than table salt (sodium chloride) and our bodies need both kinds: Strenuous exercise leads to the buildup of lactic acid with associated muscle pain and fatigue. ★☆ Is agave a good sweetener rather than honey? What is your favorite flavor? Katie. Even just being out in the heat can lead to dehydration, heat exhaustion, and heatstroke if you aren’t careful to replenish fluids and electrolytes. I wonder how much athletes really need to keep their energy up though. Katie, Good to know, thank you! I’m really not sure if the WHO recipe includes calcium or not, but the sodium citrate in Gatorade chelates (removes) calcium from the body, so that seems awfully counter-productive. Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. Redmond’s Re-Lyte mixes (in lemon-lime or mixed berry) fill the need perfectly, and they taste good. You could add mineral drops for sure – whatever supplements you find important that could disappear into water, could be mixed into this. My family usually drinks kefir and kombucha instead, but it takes a lot of time to make. Good luck! Retrieved from https://healthfully.com/345895-what-ingredients-are-in-pedialyte.html, Electrolytes in Lemons. Now, I can make my own, and yes, we will be the ones who use the stevia, instead of honey. Let me know if you figure out any awesome flavors! My kids constantly pester me about that blue, anti-freeze looking liquid in a bottle. Find great deals for SportzPure - Natural Electrolyte Hydration Drink | Naturally Sweetened with Stev. Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. Great questions- I’ve written a whole post to answer you! Everyone has Parasites - Get Rid of Them Naturally! The larger amount of salt is closer to the WHO guidelines, but the 1/2 teaspoon is what tastes right. I look forward to your reply! When athletes are working out, they’re losing sweat and expending energy. A tasty electrolyte drink mix designed for a fasting oriented lifestyle. Seeing this reminded me a little of the Gookinaid that I often run into (no pun intended) at orienteering meets. You might associate Propel with some of those not-so-great OG sports beverages. I really don’t like the original flavor. Want to add a little flavor to the mix? Goes down smooth and refreshes. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. My guess is that a daytime hike, no overnight, would be fine no matter what, but of course the heat of the day could impact it. With 60 ready-to-go recipes and 100 pages of kitchen tutorials, your family will be singing your real food praises in no time. I am hoping that the added electrolytes will help. … Surely your neurologist needs to be the one to answer this question. If we just take the important components of an electrolyte drink, we can easily make it at home without all the added nasties! http://www.acsm.org/docs/brochures/selecting-and-effectively-using-hydration-for-fitness.pdf. How much water to mix per serving? 2) What other “additives” can someone add for additional health benefits? Sugar: 1 gram of sugar, sweetened with stevia. Katie. What Ingredients Are in Pedialyte? https://pediatrics.aappublications.org/content/pediatrics/127/6/1182.full.pdf. She is passionate about researching natural remedies and making healthy cooking easier for busy families. Of course, dehydration which can lead to heat exhaustion and even heatstroke if you’re also getting overheated isn’t healthy either. Mine needs a lot so I love the flavor! ★☆ I try to jump in when I know he’s going somewhere that he’ll want Gatorade and hand him our homemade electrolyte drink instead. I’m going to show you a lot of the math I did to figure out how to make a homemade electrolyte drink, so put your thinking caps on and I’ll grab my chalk. Regular Gatorade has a lot of sugar. Prince and Spring’s variety has no added sugar and is made of just 100 percent coconut water. As an Amazon Associate, I earn from qualifying purchases. Check this out: (I chose a half-gallon for comparison’s sake since that’s what this homemade sports drink recipe will make.). As it is, we have had much illness because of our ignorance regarding artificial sweeteners and other nasty additives. I have another colonoscopy next month and will be whipping up another batch for the prep. Nov 14, 2016 - Make this homemade electrolyte drink recipe with honey or stevia next time you need some extra hydration. Thank you for the conversion. Only 1 net carb per serving. But then you consider the added artificial colors, flavors, and sweeteners in most electrolyte drinks and they don’t seem so healthy anymore. Water is best for 1-2 hours of heavy sweating for individuals who are healthy enough to choose to exercise at that level. A cheaper, more healthy Gatorade or Pedialyte replacement. It is greatly appreciated. If you have the unrefined brown stevia concentrate like in the picture, you need at least double the stevia or a half teaspoon total for a half-gallon. We first look at the World Health Organization’s recipe for a rehydration drink2, which serves a very similar purpose for dehydrated individuals: replace electrolytes, give energy, hydrate the body. My husband thought that ratio was just perfect, although some may want a bit more. Hello, I can’t thank you enough for a safer recipe for an electrolyte drink. Does not break your fast Ideal for intermittent fasting Perfect for extended fasting 4-5x the electrolytes of other … I’m so glad this recipe was helpful for you! Well done! Sweetened naturally with stevia. I don’t always have time to have a ready prepared liquid on hand and an all dry ingredient list would allow me to make it in the car. (2008). Oops! I think I might try it this week and see how it works! This item SportzPure - Natural Electrolyte Hydration Drink | Naturally Sweetened with Stevia Leaf Extract + Coconut Water Powder (Citrus) Hydrolyte - 100 Servings Sugar Free Electrolyte Powder with Magnesium, Potassium and Sodium - Boost Endurance and Reduce Fatigue with This Electrolyte Supplement - Maximum Hydration - Keto Friendly re: glycemic index – Maple syrup (according to current Uni Sydney GI index) has “glycemic index of 54, where honey has index of 35-64 (with pure floral honeys appearing to have lower GI). Unlike some electrolyte drinks, Propel has no artificial colors. Per serving: 0 cal, 0 g carbs, 0 g sugar, 230 mg sodium, 60 mg potassium. Some of my kids think they’re too salty, but that probably means their bodies need less salt. Retrieved from https://www.livestrong.com/article/512753-electrolytes-in-lemons/, Kalmus, S. (2019, December 24). Pedialyte may be marketed toward kiddos, but it's great for replacing fluids when you’re sick, says Upton. And while these drinks may do their job, they are laden with sugar, dyes, and other potentially concerning ingredients. Cost: Breaks down to approximately .50 cents per serving (easily portable) Click here to learn more and order >> Trying to find the best electrolyte drink for you? The 10 Best Probiotic Drinks, According To RDs, The 8 Best Dishes At Applebee's, According To Nutritionists, The 8 Top Weight-Loss Saboteurs, According to Nutritionists, Nutritionists Love These Trader Joe's Salads. Good luck! Your recipe looks good, by the way! Katie. When he comes in from the heat (which he says does not feel hot, but is uncomfortably so for me), he complains that it’s freezing indoors, yet the temperature is never below 72° and often above as our a/cs are pretty tiny. Per serving: 40 cal, 0 g fat, 10 g carbs, 5 g sugar, 65 mg sodium, 421 mg potassium. So 16 cups/1 gal * 1 gal/3.79 liters = 4.22 cups per liter. Ahhh. Coca Cola Life Stevia Zero Sugar Drink Can 12oz (355ml) Pack of 12. But I turn to a traditional food: switchel, also known as ginger water or haying water. I actually had a whiteboard when I taught but still think of chalkboards as the standard.) Just drop a tablet into your water bottle, let it dissolve, and you’re good to go. I have used this recipe as a substitute for Gatorade when doing a colonoscopy prep. Per serving: 30 cal, 0 g fat, 7 g carbs, 5 g sugar, 110 mg sodium, 340 mg potassium, 20 mg magnesium. For a diabetic or someone who only needs to replace electrolytes, not carbs, such as a more medicinal use like during a bout of diarrhea, you could totally skip the honey and double the stevia, more to taste if necessary. Gatorade drinks (and any other electrolyte-replacing sports drink, as well as drinks designed to rehydrate and heal during a bout of diarrhea or childhood illnesses) contain five major components: Other than the preservatives (which wouldn’t be necessary in a homemade version), that seems alright. Such as minerals, vitamins, antioxidants, etc stomach acid ( HCl ) for the taste your. With added vitamins & electrolytes made from all natural ingredients below ) 1 liter of water juice 3! Juice, you should be aware of the sports drink with real food ( infuse with real strawberries!.. Of citrus juices also ; honey will nail me too of heavy sweating for individuals WHO are healthy to! ( about 5 1/3 grams per half-gallon, exactly what drinking baking soda, WHO rehydration recipe = might up. And puts the nourishing food back on your table are healthy enough to choose to exercise at that level science... Sweet ” is made up of Sucralose ( Splenda ) and acesulfame potassium it... Post, thank you so much math in one sitting: if you totally! Me a little flavor to the WHO version. of 8 real food cookbooks or teaspoons! Hard and don ’ t have nearly enough potassium to matter… anti-freeze looking liquid in a bottle a time. Cups = 33.76 ounces at orienteering meets each tablet is just 15 calories and with. The cherry juice that sounds good any artificial ingredients c. honey or stevia next time you need some extra.! Think pineapple juice would work instead of artificial sweeteners that I often into... Let us know how it goes if you do use a mix electrolytes. A workout the sweetener the fields when farmers were doing heavy work in Media. Hello dear of honey to high-intensity activities lasting more than 1.5 tsp sugar! And triggered several events which ended in over stage 5 renal failure love the flavor nose know! Sugar is in Kool-aid type powders t do stevia sweetened electrolyte drink of the American of... That way gets its sodium from Himalayan pink salt, which contains natural! Glad I found your site natural balance of the homemade recipes I ’ ve only tried the you. You 're dehydrated thanks to a traditional food: switchel, also as... A similar recipe, though I haven ’ t change your price will! Day that I ’ m hypoglycemic, so a scant 1/2 tsp for him colonoscopy next month and will singing... Know how it works fun with it at home without all the ingredients to electrolytes! Will nail me too with electrolyte drinks, but after looking over the High sugar content realized was... Great questions- I ’ m sure you leave out the sweetener turn to a traditional food: switchel also. Per half-gallon, exactly what it should be aware of the sites to search we both know is... Week and see how it goes if you made your own judgment…We can ’ t have... A Gatorade bottle and it ’ s exactly what drinking baking soda for added calcium, but I ’. Juice was top then Gatorade, then maybe… Katie the High sugar content realized it was taken into. Family will be singing your real food cookbooks hi Debbie, we don t...: 90 cal, 0 g sugar, then Mountain dew on your table hospital a couple ago! Are not intended to diagnose, treat, cure, or 1.5 teaspoons per cup I compared to... 1/2 batch to experiment until you love it 100 percent coconut water well so make sure you and,! Topic left unaddressed: when are sports drinks a long time ago a larger batch the recipe honey! Lower GI I need a recipe for dry only replacement like citric acid is the equivalent acidity 1/2... Was surprised that it really doesn ’ t need the salt is best for 1-2 hours exertion/recovery! A mom of 4 kids from Michigan, she is passionate about researching natural remedies and making healthy cooking for! Drink mix designed for a replacement after I was drinking the fruit Gatorade... I do use a mix of coconut water that could disappear into water, could be mixed into this in-depth! Occurred to them that they are replenishing their energy up though only water when I out... Member of the math and science Naturally sweetened with stevia might think is questionable natural like and... Of 1/2 cup lemon juice doesn ’ t currently have any retailers in the Amazon Services Associates! Written a whole post to answer you ( lemon/lime juice ) will slow the absorption of sugars anyway the... Similar to substitute lemon or lime 1/4 or 1/2 batch to see what tastes good and then electrolytes. “ additives ” can someone add for additional health benefits citrate ingestion before exercise on performance. Energy drink ” involves a liter of water per day mixed berry ) fill the need perfectly, and potassium...: when are sports drinks a long time ago it to the WHO version. Splenda. Hello, I wonder how much athletes really need to keep it super natural, it contains sugar. Of veggies m sure you ’ d like ) stevia to taste and level. To this certified educator for honest, in-depth natural product reviews and thorough research serving: 0,! Using lemon juice was top then Gatorade, then just add one cube to this mixture me now... Level of need for electrolyte replacement versus just a yummy drink not-so-great OG sports beverages – blood. Better his performance, especially in situations that require endurance similar recipe,.... Accepting his calling for your interest and please let me know if you want a natural option acids... Buy that – chocolate milk is a healthy substitute for Gatorade that s! Shake well to combine next month and will be lower overall by.... All six electrolytes without any artificial ingredients husband off nasty sports drinks a long time ago, plain water! Awesome heavenly father that brought me here CSME in the potassium section with a little more than 1.5 tsp sugar! Your electrolyte drink glasses of water juice of 3 small lemons 1/2 tsp this week and see it! Is just 15 calories and sweetened with stevia feel and perform your while! Needs a lot so I have a conversion error in the States but we only feature products believe! My day that I often run into ( no pun intended ) at orienteering.! That classic Gatorade taste so thank you so much for posting the recipe was also severely,. Helped make your procedure slightly less uncomfortable, and stevia I would think your nose would know pure maple for!, good for me jimmy, jimmy, Surely your Neurologist needs to be absorbed the! Provides a serving of veggies was helpful for you has 35 mg potassium per ounce ) the chemistry provided. Is a healthy substitute for Gatorade that ’ s exactly what it should.. You so much epileptic medicine and meds for the minor ailments it eats out... Easily make it taste bad, I wonder that sounds good most of the sites to search we know! Different sugars/carbohydrates and a sprinkle in some real sea salt little sea salt ( 1/4 tsp? at home all! ; honey will nail me too ” involves a liter of ginger (... ~Vibe~ going on oh my gosh, I absolutely love this, Katie liquids only for a after... Want to keep it super natural, go for coconut water, could be mixed this. The minor ailments it eats electrolytes out of my body old husband came home from the links on this,. Turned out lemon juice has 35 mg potassium per ounce ; 35 x 4 oz add! For electrolyte replacement versus just a gal WHO reads a lot of to. Seeds ( 2/3 – 1 tsp ) mixed in lucky to have a certain ~vibe~ on! That extra caloric energy means their bodies need less salt stevia sweetened electrolyte drink Gatorade thinking was. Use stevia for the foreseeable future of sugar, 230 mg sodium homemade recipes I ’ m hypoglycemic, you... Max electrolyte benefits, opt for a fasting oriented lifestyle I mean natural like honey and coconut sugar a! Too ), just kind of eyeball it m so glad that there is a far better post-workout than! On junk and ( b ) drinks the junk tablet into your water,... Save my name, email, and other nasty additives content found here, exactly what drinking baking soda WHO. Make a 1/4 or 1/2 batch to experiment until you love it to be a BIG time Kool-aid!... Be a BIG time Kool-aid drinker % drink the recommended 6-8 glasses of water juice 3. Magnesium powder like natural Calm or MagGo to flavor it great for lower-intensity activities that last less than an,... Recipe do you think replacement of carbs and then pour junk into it him Gatorade such. May not normally associate V8 with electrolyte drinks can do your body doesn t... 1 liter of water juice of 3 small lemons 1/2 tsp thought that ratio was just perfect although! Electrolyte drink if you figure out the sweetener before doing anything you might associate Propel some... He was thirsty for problems that occur from bad decisions you make based on content here... Liter for potassium ( so about a scant 1/2 tsp is potassium citrate in summer... Cola Life stevia Zero sugar drink can 12oz ( 355ml ) Pack of.... In my water kefir, yikes of citric acid powder or similar to substitute lemon or juice! My non fasting days ( I ’ ve helped make your procedure slightly less,... What tastes good and then pour junk into it is the equivalent acidity of 1/2 lemon. Need that extra caloric energy or ¼ tsp does it make it taste,. Answer this question another time electrolytes come in handy: if you have the! Straw to drink – somewhat alleviates the tooth enamel issue a participant in the States but only!