#15446: Diet for sugar patient

There is no cure for diabetes. If you take e of your diet and keep your sugar under control, you could lead a normal healthy life. Below are the Top 15 food for diabetes that can help keep your sugar level in control.

He/she should also take frequent small meals (5 meals pattern). What not to do: Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation). Have lots of fluid. Limit intake of alcohol.

We'll e to it). But you can still opt for nuts as a healthy snack. The doctor shares his recipe for diabetes diet for Indians: - One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.

However, to avoid craving and a monotonous daily diet, you can take these once in a while.  Coconut in cooking.   Deep fried dishes like puri, paratha, samosa, vada, bajji, etc.  Vegetables like potato, sweet potato, beetroot, yam, arbi, etc.

Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy. Good fats such as Omega-3 and monounsaturated fats (MUFA ) should be consumed as they are good for the body.

• A diet plan diabetics can use for better blood sugar control
• Diabetes-Friendly Diet: 7 Foods that Control Blood Sugar

Take in diet for sugar patient tomato juice with salt and pepper each morning on a clear stomach. - Consumption of 6 almonds (soaked overnight) can be useful in keeping a check up on diabetes. Rekha Sharma, President and Director of Indian Dietetic Association, shares some main diabetes diet tips that you need to stick to at or at a cafe.