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Top with 3 ounces smoked salmon, 2 slices tomato, 2 slices red onion, and a handful of sprouts. Roll up. Banana and Peanut Butter Yogurt Peel 1 medium banana; halve lengthwise. Spread 1 tablespoon natural peanut butter on one half; sprinkle with 1 tablespoon wheat germ.
Bean and Cheese Potato Microwave 1 medium potato. Top with 1/4 cup canned black beans, rinsed and drained; 1/2 cup diced cooked chicken; 3 tablespoons shredded cheese; 2 tablespoons salsa; and 1 cup steamed broccoli.
Lunch Your lunch on this eating plan should be light, but not so light that you run the risk of overeating later in the day. A great option would be a half a sandwich and a small bowl of broth-based soup.
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