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Steps Part 1 of 6: Setting your goals 1 Edit step 1 Set goals. Ask yourself why you want to lose weight. Is it to be more active at recess or to fit into trendier clothes?
Tell your parents when you're hungry, and tell them not to offer you snacks when you're not. Try not to tempt yourself to.
If your doctor says you're fine, believe it! I'm not exactly overweight. I'm acceptable. However, I do find myself chubby and i want to lose some weight especially at my stomach area. How do I do that?
Drink water instead. For an extra yummy flavor and smell, add lemon or lime juice! 2 Make sure you drink lots of water when exercising or playing for an extended amount of time. (Most sports/energy drinks have lots of sugar).
- How to Lose Belly Fat (Teen Girls 10 Steps - wikiHow)
- How to Lose Belly Fat: Tips for a Flatter Stomach - WebMD
- How Do I Lose Body Fat? - KidsHealth
- How to Lose Belly Fat Fast for Kids eHow
- How to Lose Weight As a Kid (with Pictures) - wikiHow
You' d need to carry out that for 20 mins a day, 4 days and nights a week. Jog, when you' re already suit, or walk briskly in an incline on a home treadmill if you' re not necessarily looking forward to jogging.
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Don' t say: Eat more fats. Do say: Add fats with some nutritional value to the foods you already eat. Try olive oil, butter, avocado, and mayonnaise. Tips If you love eating, try some healthy snacks.
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